10 Health Benefits of Apple

As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food".

"An apple a day keeps the doctor away" is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? 

Apples are extremely rich in important antioxidants, Vitamin C, minerals such as calcium, potassium, and phosphorus, flavanoids, and dietary fiber.  Apples contain almost no fat, sodium or cholesterol.

A wealth of research suggests that eating apples may impact your health in a number of beneficial ways:
  • Brain Healt- reducing the risk of neurodegenerative disorders, such as Alzheimer's disease
  • Help reduce the risk of cancer
  • Is linked to a decreased risk of stroke
  • Heart Disease
  • Diabetes- blood sugar regulation
  • Lessen absorption of glucose from your digestive tract
  • Stimulate beta cells in your pancreas to secrete insulin
  • Increase uptake of glucose from your blood by stimulating insulin receptors
  • and much more....

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Ask God / Pergunte a Deus

"If you want anything – love, truth, or courage, for example – you must ask for it. If you ask God for anything humbly and lovingly, you will receive it. But you must ask with your whole heart, so that your heart can be empty and God can fill it. If there is any pride in it, he cannot fill it as much.
God wants to give you everything; you must learn how to let Him. For this you need surrender. The reward of surrender is bliss and knowledge. "  ~ Mother Meera

"Se você quer alguma coisa - o amor , a verdade, ou a coragem , por exemplo - você deve pedir por eles. Se você pedir a Deus por nada humilde e amorosamente , você vai recebê-lo.  Mas você deve pedir com todo o seu coração, de modo que o seu coração pode estar vazio e Deus pode preenchê-lo. Se houver algum orgulho nele, Ele não pode preenchê-lo tanto. 

Deus quer-lhe dar tudo; você deve aprender a Deixá-lo. Para isso, você precisa se render. A recompensa da rendição é a bem-aventurança e o conhecimento." ~ Mãe Meera

Source: Mother Meera


22 November New Moon Abundance Check / 22 Novembro Cheque da Abundância da Lua Nova

ABUNDANCE is an energy that is a constant throughout the universe. It is a phenomenon, wich means everything has the potencial for abundance.
When fully aligned to abundance it creates and supports abundance in any area of life by design. 
There is nothing that isn't part of this universal energy, so it covers spiritual and non tangible throught to tangible and material.
Abundance is always at play but to experience it how you desire, you have to make a choice.
Abundance comes in many forms: includes abundant health, wisdom, inspiration, joy and relationships - Abundance is everything, everything is energy and energy is abundant and unlimited.

ABUNDANCE CHECKS are a tool we can use to create more abundance in our lives.

New Moon Abundance check writing is a practice for manifesting, using the energy of the New Moon. This checks are written within 24 hours after a New Moon.

This ritual has been handed down through so many people that its origin has become unknownbut they work.

 This is a practical exercise in intention. When you write these checks, you are aligning your intention with the universe, signaling that you are ready and willing to receive. Doing this every month simply re-affirms that intention.

The act of writing the check is an indication to the universe that you are prepared to receive gifts from a variety of sources. The basic setup is to write a check to the universe with the intent that you be compensated for your existence and actions.

Believe or not, this month  write a CHECK to create more abundance in your life.

Make this exercise an habit and see the prosperity come to you

Writing your Monthly Abundance Checks and don't forget to expressing Gratitude for the abundance in your life.

Share with your friends and family and spread the ABUNDANCE!!!


A ABUNDANCIA é uma energia que é uma constante em todo o universo. É um fenómeno, que significa que tudo tem o potencial para a abundância.
Quando estiver totalmente alinhado com a abundância, esta cria e apoia abundância em qualquer área da sua vida.
Não há nada que não faça parte desta energia universal, de modo que abrange espiritual e pensamento tangível e não a tangível e material.
Abundância está sempre em jogo, mas experimentá-la como você deseja, significa que você terá que fazer uma escolha.
Abundância vem em muitas formas: inclui abundante saúde, sabedoria, inspiração, alegria e relacionamentos - A abundância é tudo, tudo é energia e a energia é abundante e ilimitada.

CHEQUES DA ABUNDÂNCIA são uma ferramenta que podemos usar para criar mais abundância em nossas vidas.

Cheques da Abundância da Lua Nova,  é uma prática para a manifestação, usando a energia da Lua Nova. Estes cheques são escritos dentro de 24 horas após a Lua Nova.
Este ritual tem sido transmitido através de tantas pessoas que sua origem se tornou desconhecida, mas ele funciona.

Este é um exercício prático de intenção. Quando você escreve estes cheques, você está compartilhando seu desejo com o Universo ou o seu poder superior, você está alinhando sua intenção com o universo, sinalizando que estão prontos e dispostos a receber. Fazendo isso todos os meses simplesmente reafirma essa intenção.

O ato de escrever o cheque é uma indicação para o universo de que você está preparado para receber presentes de uma variedade de fontes. A forma básica é escrever um cheque para o Universo com a intenção de que você vai ser compensado pela sua vida e ações.

Acredite ou não, este mês escreva um CHEQUE para criar mais abundância em sua vida. 

Faça deste exercício um hábito e veja a prosperidade chegar até você

Clique AQUI para ver os Passos para preencher o seu Cheque  da Abundância da Lua Nova>>>

Preencha o seu Cheque da Abundância mensal e não se esqueça de expressar Gratidão pela abundância em sua vida.

Compartilhe com os seus amigos e família e espalhe a ABUNDÂNCIA!!!


Home Remedies #1 - Sore throat, Cold and Flu Remedy: Honey-Lemon-Ginger

Recipe type: Sore throat, Cold/Flu Remedy

Cold and flu season has begun, and with it the onslaught of sore throats, aches and coughs.

From ancient times people have used honey as a natural treatment for various illnesses and disease. This recipe is very common in Japan.

Honey and ginger can be successfully used in treating respiratory diseases. They both have string healing capacities but when taken together their benefits increase.

Furthermore, honey is an excellent medium for transmitting the benefits of herbs such as ginger to the body. Honey and ginger help rid the respiratory system of mucus and ginger also helps stop inflammation. This is also great for warding off the common cold and flu.

Both honey and ginger have their own individual health benefits and the combination of the two provides even more additional bonuses.

Honey helps fight infection and soothes inflamed tissue; is antibacterial, anti-viral, anti-fungal and high in antioxidants. Honey may also boost the body’s immune system by aiding in the production of white blood cells. This improves the body’s ability to fight infection and decreases the risk of fevers. The natural sweetness of honey also balances the tartness of the lemon and the ginger’s spice, giving honey, lemon and ginger tea its soothing flavor.

Ginger root promotes a healthy sweating that aids in the detoxification of the body, which is often helpful when you have a cold or flu helps fight the sore throat, cough, lung congestion, chills and stomach-ache that often accompanies the flu, is anti-inflammatory and helps soothe inflamed sinuses and throats. It also helps boost the body’s ability to absorb nutrients.

Lemons are full of healthful vitamin C which is an antioxidant vital to a strong immune system and neutralize the activity of free radicals in the body, reducing the inflammation and swelling caused by free radicals in the body; are antibacterial, anti-viral, and contain immune-boosting vitamins and minerals.

Boost your immune system and soothe your throat and sinuses with this all natural, easy to make, cheap, delicious-tasting cold and flu remedy.

The recipe is quite simple:


2 lemons (choose organic to avoid pesticides, use only fresh lemons)
1 large "hand" of ginger (choose organic ginger to avoid pesticides)
1 cup of raw honey (local honey is best)


1. Slice lemon thinly, remove seeds.
2. Cut a one inch piece of fresh ginger root into several small slices.
3. Place lemon slices and ginger slices in a jar
4. Pour honey over top.
5. Stir to ensure lemons and ginger are covered.
6. Cap with a plastic top (or layer of plastic wrap between metal lid and jar) to prevent corrosion
7. Sit for a day or longer to allow for lemons and ginger to infuse into the honey.
8. You can keep this mixture for months in the refrigerator.

How to use:
Swallow a spoonful or two of honey syrup to soothe a cough or sore throat.
Stir a heaping tablespoon (or more to taste) into a cup of hot water or lemonade.
Stir a heaping tablespoon (or more to taste) into a cup of hot tea.

* Honey is not safe for babies. Honey should never be given to children under 1 year old.
* Eat a small amount before ingesting too much if you are aware of food sensitivities.
* If you are on blood thinners, pregnant, nursing or have other concerns – do not use without consulting a doctor first.
* This recipe is not be construed in any way as medical advice.

Please note that this natural treatment may or may not work for you and that you will do this at your own risks


8 Immune Boosting Foods

The much-dreaded cold and flu season is upon us, so how can you bolster your defenses?

Certain foods and drinks have a natural immunity boost. Eating some pretty surprising nutrients will help keep your immune system on guard. 

Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms the foundation of your health. Your immune system maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease.

Conclusion: Include these 8 immunity boosters in your diet, plus make sure to wash your hands, take a multi-vitamin, drink water and try to get enough sleep too.

Source: Internet

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Love grows

"Love grows by giving.
The Love we give away is te only Love we keep.
The only way to retain LOVE is to give it away."
~ Elbert Hubbard

"O Amor cresce dando. 
O Amor que doamos é único Amor que mantemos. 
A única forma de manter o AMOR é doá-lo. "
~ Elbert Hubbard