12/12/2018

Free Distance Healing #December / Tratamento à Distância Grátis #Dezembro

Do you or some one you know needs some healing?

DECEMBER 13th 2018
 21:00 Hours (LisbonTime Zone, PT)


Healing Prayer it is a common way to communicate wishes, hopes, desires and any number of situations with a higher power. This is valid whether it's God, the Gods, Buddha, the highest self or even an inner child.
There is nothing more powerful than the healing power of prayer .

The human body is an energy system, imbalance on any level will ultimately manifest itself into the physical.
In its different forms, Energy Healing is defined as an aspect of alternative and complementary medicine. Energy medicine employs diverse methods to modify and manipulate the flow of energy within the body. The intent is to realign, replenish or stabilize the amount and the quality of energy within the human body.

Prayer and Energy Healing may focus on different aspects of healing. These include physical, emotional, psychological and even spiritual.

Distant Healing is just as powerful. In this healing work, the distance has no effect on the healing power.

All I need from you is an email with your sincere healing request. Write what the issues or concerns you have that you would like to have improved with this energy healing. 
(These issues can include emotional pain, so called “diseases,” physical pain, relationship issues, money issues, or whatever you would like to see improve in your life).

You can e-mail me this information HERE.
 *All information you send is confidential.


May the Light Shine Always on You...
                                                   Maria Arc

 Please forward this to anyone you think may benefit from healing

FEEL FREE TO JOIN OUR GROUP ON FACEBOOK
 Click HERE »



Enter your email address:







Você ou alguém que você conhece precisa de alguma cura?


13 de DEZEMBRO de 2018
21:00 Horas (Horário de Lisboa, PT)


Oração de Cura é uma forma comum de se comunicar desejos, esperanças, vontades e numerosas situações com um poder superior. Isto é válido quer se trate de Deus, deuses, Buda, o Eu superior ou até mesmo a criança interior...
Não há nada mais poderoso do que o poder de cura da oração.

O corpo humano é um sistema de energia, o desequilíbrio em qualquer nível acabará por se manifestar no físico.
Nas suas diferentes formas, Energia de Cura é definida como um aspecto da medicina alternativa e complementar. Medicina de energia emprega diversos métodos para modificar e manipular o fluxo de energia dentro do corpo. A intenção é realinhar, repor ou estabilizar a quantidade e a qualidade da energia dentro do corpo humano.

Oração e Cura Energética podem se concentrar em aspectos diferentes de cura. Estes incluem físico, emocional, psicológico e até mesmo espiritual.
A Cura à Distância é muito poderosa. Neste trabalho de cura, a distância não tem efeito sobre o poder de cura.

Tudo que eu preciso de você é um e-mail com o seu pedido de cura sincero. Escreva as questões ou preocupações que você tem e que  gostaria de ver melhoradas com esta energia de cura.

(Estas questões podem incluir dor emocional, chamadas "doenças", a dor física, problemas de relacionamentos, problemas de dinheiro, ou o que você gostaria de ver melhorado na sua vida).

Você pode enviar-me esta informação por Email AQUI.
  * Todas as informações que você envia são confidenciais.

LEIA MAIS AQUI

Que a Luz Brilhe Sempre em Si...
                                               Maria Arc


  Por favor, envie isto para quem você acha que pode beneficiar de cura.


06/12/2018

New Moon Abundance Check #December / Cheque da Abundância da Lua Nova #Dezembro

New Moons always symbolize new beginnings. Opportunities to start over, take a new direction or try something completely different. 
This New Moon encourages us to see life through a wholly Sagittarian lens – to see beyond our limitations, look over our borders and believe outside of the confines of our perception. 
The best can only come from what, at first, seems impossible.


The New Moon it’s a chance to discern our deepest, truest, desires and then manifest them naturally.

Abundance checks are a tool we can use to create more abundance in our lives.
Abundance comes in many forms and is so much more than money.

Be GRATEFUL for all that comes into your life!!!

Be open and ALLOW!!!

This is a fantastic exercise to make a habit




(Or feel free to print this article and use the check image)

Writing your Monthly Abundance Checks and don't forget to expressing 
Gratitude for the abundance in your life.


Enter your email address:




Share with your friends and family and spread the ABUNDANCE!!!


As novas luas simbolizam sempre novos começos. Oportunidades de começar de novo, tomar uma nova direção ou tentar algo completamente diferente.
Esta Lua Nova encorajanos a ver a vida através de uma lente totalmente Sagitariana - ver além das nossas limitações, olhar sobre nossas fronteiras e acreditar fora dos confins da nossa percepção.
O melhor só pode vir daquilo que, a princípio, parece impossível.



A Lua Nova é uma chance para discernir os nossos mais profundos, mais verdadeiros desejos e, em seguida, manifesta-los naturalmente.

Os cheques da abundância são uma ferramenta que podemos usar para criar mais abundância em nossas vidas.
Abundância vem em muitas formas e é muito mais do que dinheiro.

Seja grato por tudo o que vem para a sua vida !!!
Ser aberto e permita !!!

Este é um exercício fantástico torne-o um hábito

(Ou fique à vontade para imprimir este artigo e usar a imagem do Cheque)

Preencha o seu Cheque da Abundância mensal e não se esqueça de expressar Gratidão pela abundância em sua vida.

Escreva o seu endereço de email:


Compartilhe com os seus amigos e família e espalhe a ABUNDÂNCIA!!!

27/11/2018

What to Do When Your Anxiety Won’t Go Away

What Is Anxiety?

 
Anxiety, or extreme apprehension and worry, is a normal reaction to stressful situations. In some cases, however, worry becomes excessive or chronic and can cause sufferers to dread everyday situations.

The condition of steady, pervasive anxiety is called Generalized Anxiety Disorder. Other anxiety-related disorders include panic attacks—severe episodes of anxiety that occur in response to specific triggers—and obsessive-compulsive disorder, which is marked by persistent intrusive thoughts or compulsions to carry out specific behaviors (such as hand-washing). Anxiety so frequently co-occurs with depression that the two are thought to be twin faces of one disorder. Like depression, it strikes twice as many adult females as males.

Generally, anxiety arises first, often during childhood. Evidence suggests that both biology and environment can contribute to the disorder. Some people may have a genetic predisposition to anxiety; however, even so, development of the condition is not inevitable. Early traumatic experiences can also reset the body’s normal fear-processing system so that it is hyper-reactive.

Anxiety is typified by exaggerated worries and expectations of negative outcomes in unknown situations, and such concerns are often accompanied by physical symptoms. These include muscle tension, headaches, stomach cramps, and frequent urination. Behavioral therapies, with or without medication to control symptoms, have proved highly effective against anxiety, especially in children.

Symptoms of Anxiety




Typically, those who suffer from prolonged anxiety experience a range of symptoms, including:
  • excessive worry about health, money, family, work, or school performance—even when there are no signs of trouble
  • irrational expectations of the worst outcome in many situations
  • inability to relax
  • irritability
  • insomnia
  • tiredness
  • headaches
  • muscle tension
  • difficulty swallowing
  • trembling or twitching
  • frequent urination

Causes of Anxiety



In people with anxiety disorders, the brain circuitry that controls the threat response goes awry. At the heart of the circuit is the amygdala, a structure that flags incoming signals as worrisome and communicates with other parts of the brain to put the body on alert for danger. Early life events, especially traumatic ones, can program the circuitry so that it is oversensitive and sends out alarms too frequently and with only minor provocations. Survival mandates a system for perceiving threats and taking quick, automatic action, but those with anxiety see threats where there are none, perhaps because emotional memories color their perceptions.


Treatment of Anxiety




Research demonstrates that the most effective treatments for anxiety are behavioral. Such treatments often involve gradually exposing sufferers to the situations they fear. Anxiety therapy may also focus on changing distorted thought patterns that underlie the condition. Drugs may help patients control their anxiety, but they are typically effective only during treatment and do not usually cure the condition. Increasingly, researchers are finding that mindfulness meditation can be a successful technique that helps lessen anxiety.

Anxiety disorders can often be addressed successfully with a combination of therapy and medication. For therapy, patients may undergo psychotherapy or cognitive behavioral therapy, in which they learn to change how they respond to situations that induce anxiety. For medications, clinicians may, for limited periods of time, prescribe antidepressants such as selective serotonin reuptake inhibitors or tricyclics, tranquilizers such as benzodiazepines; they may also prescribe beta blockers for specific events. Different strategies can also help people who experience feelings of anxiety but the severity of which falls below the clinical threshold for diagnosis. Habits such as exercising, sleeping well, and limiting the amount of caffeine and alcohol consumed can prove helpful. Strategies such as taking deep breaths, acknowledging limits to fully controlling situations, push back against anxious or irrational thoughts, and observing the circumstances that tend to produce anxiety are proven to reduce anxiety by helping people feel better prepared in the future.

What to Do When Your Anxiety Won’t Go Away 

BY Linda Esposito



“Every time I think my anxiety is gone for good, it comes back worse than before. Can you help me?”

From time to time I get email asking for advice on how to make anxiety go away. For some reason I’m reminded of a rude houseguest, or a family member that lingers and looms. Perhaps the connection isn’t completely off base.
For the most part, anxiety is a condition that comes and goes. But for some, anxiety never goes away completely. That’s the bad news. The good news is you can manage the symptoms so they don’t manage you. If it's helpful, consider your anxiety as a chronic
condition that needs constant monitoring. Miss a day of treatment and you may throw your system off. Having a plan means your daily To-do list includes anti-anxiety strategies.

Because anxiety can occur at three levels: brain, behavior and subjective experience, it makes sense to tackle numerous fronts.
Here are 9 things you can do on any given day to get on the right side of calm.

I. Outsmart Your Brooding Ways

1. Fire the “What-ifs Committee” inside your brain. One of the most difficult tasks is talking yourself out of the foreboding and menacing danger which (you think) threatens you. In reality, your fear is not menacing, and may not even exist. Anxiety is not actually fear, because fear is based on something right in front of you, a real and objective danger. Becoming aware of defaulting to worst-case scenarios will help you avoid being trapped in an endless loop of what-ifs.
2. Control your inner dialogue. Check your vocabulary for unhealthy words such as hate, stupid, always, never, ugly, unlovable, defective, and broken. Replace black-or-white language with more neutral terms.
3. Fall in love with the Cognitive-Behavioral Triangle. Anxious people often feel “attacked” by their feelings. In reality, feelings come after a thought. Being aware of your thought process is crucial, especially because some thoughts are core beliefs, or internalized scripts that are ingrained and automatic. If you struggle with overreacting in the heat of the moment, it’s likely because unhealthy feelings lead to the same ol’ unhealthy behaviors. Remember the following diagram:
Thoughts —> Feelings —> Behaviors


For extra support about rewiring your thoughts, check out this in-depth article.

II. Behavioral Strategies

1. Meditate to promote mindfulness. Your mind simply cannot become calm,
 confident and clear, if you do not pay attention to paying attention:
  • You can’t stop boredom from bothering you if you don’t realize you’re checking out in the first place
  • You can’t overcome avoidance if you don’t recognize you’re dreading reality this very moment
  • You can’t practice steps to feel calm if you don’t listen to your body’s stress signals
2. Be where you are. One of my favorite anxiety hacks is giving 100% of my attention to the task at hand. For example, if I’m helping my son with his homework, I put everything else aside and focus my attention on quizzing him on vocabulary words. I don’t try and cook dinner or check email during this time because multi-tasking is bad for the brain. According to a recent time.com article:
“Every time you switch your focus from one thing to another, there’s something called a switch-cost,” says Dr. Earl Miller, a professor of neuroscience at Massachusetts Institute of Technology. “Your brain stumbles a bit, and it requires time to get back to where it was before it was distracted.
One recent study found it can take your brain 15 to 25 minutes to get back to where it was after stopping to check an email.”
3. Work faster. I know, this seems downright counterintuitive to all the anxiety advice about slowing down and paying attention. But working more quickly and efficiently saves time because trusting your skills and talents means you don't get sucked into the perfectionist trap.

III. Healthy Lifestyle Habits

1. Breathe. Slow and deep breathing is the cornerstone of calm. Start by breathing in and out slowly. After a few seconds practice the 4-4-4: Inhale for a count of four, hold for a count of four, then exhale for a count of four. Let the breath flow in and out effortlessly. Repeat four times.
2. Drink more water. Dehydration may affect anxiety in a variety of ways. One sign is that your body starts to function improperly: Hormone distribution is impacted because of poor blood flow, muscles may tense up, and your brain may weaken or change as a result of water loss.
3. Make sleep a priority. Our culture celebrates those who work hard and play hard, but there’s a price. If you’re irritable, sluggish and drained, chances are you’re sleep deprived.
The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new recommendations for appropriate sleep duration. Here are the adult recommendations:                                              
  • Younger adults (18-25): 7-9 hours
  • Adults (26-64): 7-9 hours
  • Older adults (65+): 7-8 hours

In short, seeing your own worry list as a problem to be solved each and every day means minimizing unnecessary anxiety. Best of all, you’re harnessing your excess energy to get things done.
From: www.psychologytoday.com
Images from Internet

~~~~~~~~~~~

Thanks for reading, and if this resonates with you, please feel free to share this around!




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22/11/2018

BLACK FRIDAY 2018

 ATÉ DOMINGO 
 25 DE NOVEMBRO, ÀS 23:59 H
TODOS OS ORÁCULOS TERAPÊUTICOS
POR APENAS
9 €






Como se processa?

1. Envie email a solicitar dados para pagamento.
2. Após efectuar o pagamento da consulta, deverá enviar comprovativo do pagamento por email, juntamente com os seguintes dados:
> Oráculo que pretende,
> Nome completo, 
> Data de nascimento e
> Alguma questão especial que gostaria de saber na sua consulta (como por exemplo questões amorosas, profissionais, familiares, etc.). 

3. Após confirmação do pagamento da consulta, é realizada a analise com os dados que forneceu, sendo enviado a mesma em PDF via email.

4. Só serão considerados os pagamentos efectuados até às 23:59h do dia 25.11.2018

*Toda a informação pessoal partilhada é confidencial.

» As consultas são feitas pela Terapeuta Maria Arc.

***********



Sintonize-se com a incrível corrente do bem que vai ajudá-lo na sua jornada de autoconhecimento e expansão de consciência, consultando os nossos Oráculos Terapêuticos...





»»»»»»»»««««««««




12/11/2018

Free Distance Healing #November / Cura à Distância Grátis #Novembro

Do you or some one you know needs some healing?

NOVEMBER 13th 2018
 23:30 Hours (LisbonTime Zone, PT)


Healing Prayer it is a common way to communicate wishes, hopes, desires and any number of situations with a higher power. This is valid whether it's God, the Gods, Buddha, the highest self or even an inner child.
There is nothing more powerful than the healing power of prayer .

The human body is an energy system, imbalance on any level will ultimately manifest itself into the physical.
In its different forms, Energy Healing is defined as an aspect of alternative and complementary medicine. Energy medicine employs diverse methods to modify and manipulate the flow of energy within the body. The intent is to realign, replenish or stabilize the amount and the quality of energy within the human body.

Prayer and Energy Healing may focus on different aspects of healing. These include physical, emotional, psychological and even spiritual.

Distant Healing is just as powerful. In this healing work, the distance has no effect on the healing power.

All I need from you is an email with your sincere healing request. Write what the issues or concerns you have that you would like to have improved with this energy healing. 
(These issues can include emotional pain, so called “diseases,” physical pain, relationship issues, money issues, or whatever you would like to see improve in your life).

You can e-mail me this information HERE.
 *All information you send is confidential.


May the Light Shine Always on You...
                                                   Maria Arc

 Please forward this to anyone you think may benefit from healing

FEEL FREE TO JOIN OUR GROUP ON FACEBOOK
 Click HERE »



Enter your email address:







Você ou alguém que você conhece precisa de alguma cura?


13 de NOVEMBRO de 2018
23:30 Horas (Horário de Lisboa, PT)


Oração de Cura é uma forma comum de se comunicar desejos, esperanças, vontades e numerosas situações com um poder superior. Isto é válido quer se trate de Deus, deuses, Buda, o Eu superior ou até mesmo a criança interior...
Não há nada mais poderoso do que o poder de cura da oração.

O corpo humano é um sistema de energia, o desequilíbrio em qualquer nível acabará por se manifestar no físico.
Nas suas diferentes formas, Energia de Cura é definida como um aspecto da medicina alternativa e complementar. Medicina de energia emprega diversos métodos para modificar e manipular o fluxo de energia dentro do corpo. A intenção é realinhar, repor ou estabilizar a quantidade e a qualidade da energia dentro do corpo humano.

Oração e Cura Energética podem se concentrar em aspectos diferentes de cura. Estes incluem físico, emocional, psicológico e até mesmo espiritual.
A Cura à Distância é muito poderosa. Neste trabalho de cura, a distância não tem efeito sobre o poder de cura.

Tudo que eu preciso de você é um e-mail com o seu pedido de cura sincero. Escreva as questões ou preocupações que você tem e que  gostaria de ver melhoradas com esta energia de cura.

(Estas questões podem incluir dor emocional, chamadas "doenças", a dor física, problemas de relacionamentos, problemas de dinheiro, ou o que você gostaria de ver melhorado na sua vida).

Você pode enviar-me esta informação por Email AQUI.
  * Todas as informações que você envia são confidenciais.

LEIA MAIS AQUI

Que a Luz Brilhe Sempre em Si...
                                               Maria Arc


  Por favor, envie isto para quem você acha que pode beneficiar de cura.


05/11/2018

New Moon Abundance Check #November / Cheque da Abundância da Lua Nova #Novembro


The New Moon it’s a chance to discern our deepest, truest, desires and then manifest them naturally.

Abundance checks are a tool we can use to create more abundance in our lives.
Abundance comes in many forms and is so much more than money.

Be GRATEFUL for all that comes into your life!!!

Be open and ALLOW!!!

This is a fantastic exercise to make a habit




(Or feel free to print this article and use the check image)

Writing your Monthly Abundance Checks and don't forget to expressing 
Gratitude for the abundance in your life.


Enter your email address:




Share with your friends and family and spread the ABUNDANCE!!!



A Lua Nova é uma chance para discernir os nossos mais profundos, mais verdadeiros desejos e, em seguida, manifesta-los naturalmente.

Os cheques da abundância são uma ferramenta que podemos usar para criar mais abundância em nossas vidas.
Abundância vem em muitas formas e é muito mais do que dinheiro.

Seja grato por tudo o que vem para a sua vida !!!
Ser aberto e permita !!!

Este é um exercício fantástico torne-o um hábito

(Ou fique à vontade para imprimir este artigo e usar a imagem do Cheque)

Preencha o seu Cheque da Abundância mensal e não se esqueça de expressar Gratidão pela abundância em sua vida.

Escreva o seu endereço de email:


Compartilhe com os seus amigos e família e espalhe a ABUNDÂNCIA!!!