Showing posts with label Meditations / Meditações. Show all posts
Showing posts with label Meditations / Meditações. Show all posts

20/03/2026

Equinócio de 20 de Março

 


🌿 Equinócio de 20 de Março

O Portal de Equilíbrio, Renascimento e Realinhamento Energético

O dia 20 de março de 2026 marca um dos momentos mais poderosos do ano: o Equinócio.

Um ponto de viragem.
Um reset energético.
Um portal silencioso… mas profundamente transformador.

Se tens sentido mudanças internas, cansaço inexplicável ou uma vontade súbita de recomeçar — não é coincidência.
É alinhamento.


✨ O que é o Equinócio, na essência?

O Equinócio acontece quando o dia e a noite têm exatamente a mesma duração.

Energeticamente, isto traduz-se em:

  • ⚖️ Equilíbrio entre luz e sombra

  • 🔄 Reorganização interna

  • 🌱 Potencial de novos começos

  • 🔥 Ativação de ciclos adormecidos

Não é apenas um fenómeno astronómico.
É um evento vibracional que afeta diretamente o teu campo energético.


🌌 O que torna o Equinócio de 2026 especial?

Este equinócio não vem suave. Vem preciso.

Estamos num momento coletivo onde:

  • Velhas identidades estão a cair

  • Padrões emocionais estão a vir à superfície

  • Relações estão a ser reavaliadas

  • O corpo físico está a pedir atenção

Tradução direta:
👉 não dá mais para viver no automático.

Este equinócio pede consciência + ação alinhada.


🧬 O impacto no teu campo energético

Durante o equinócio, o teu sistema entra num estado natural de recalibração.

Podes sentir:

  • Cansaço ou necessidade de isolamento

  • Emoções intensas ou inesperadas

  • Clareza súbita (insights profundos)

  • Vontade de limpar, organizar ou mudar

Spoiler energético:
👉 não estás “desreguladO”… estás a ajustar.


🔥 O verdadeiro convite deste portal

Este não é um momento para fazer mais.
É um momento para fazer melhor e com consciência.

O equinócio pede-te:

  • 🧘‍♀️ Parar e observar

  • 🧹 Libertar o que já não ressoa

  • 🌿 Reequilibrar corpo, mente e energia

  • 💫 Definir novas intenções com clareza

Porque tudo o que plantares agora…
vai ganhar força nos próximos meses.


🌸 Equinócio e o teu poder pessoal

Este portal não vem para te testar.
Vem para te reposicionar.

A diferença entre quem evolui e quem fica no mesmo lugar é simples:

👉 Consciência aplicada.

Não é sobre saber.
É sobre integrar.


🌍 E o coletivo?

O equinócio também atua a nível global.

É um momento onde:

  • A energia do planeta se reorganiza

  • A consciência coletiva expande

  • Processos de cura são acelerados

Por isso, se sentires mais sensível ao ambiente…não é fraqueza, É percepção.


💫 Conclusão

O Equinócio de 20 de março não é apenas uma data.

É um portal energético de alinhamento, limpeza e recomeço.

E a pergunta não é:

👉 “O que está a acontecer?”

A pergunta é:

👉 “Estás disponível para evoluir com isso?”


Se sentes que este portal está a mexer contigo… não ignores.

👉Para saberes como alinhar a tua energia neste momento, inscreve-te no Ritual do Equinócio AQUI »»»



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02/03/2022

Peace for Ukraine - Orações e Luz

 


Meditação Peace for Ukraine

.


Musica: Angels In The Sky ~ Salvo Lo Greco

Images: Canva



Junte-se aos nossos Grupos de elevação energética e espiritual: Facebook: https://www.facebook.com/groups/17734... Grupo do WhatsApp: https://chat.whatsapp.com/KIDMYYRHNHV... Grupo do Telegram: https://t.me/eusouluz20 NETWORKING: SITE: http://www.mariaarc.com BLOG: http://shiningsoul1.blogspot.pt/ Instagram: https://www.instagram.com/maria.arc.o... Facebook: https://www.facebook.com/pages/Shinin... & https://www.facebook.com/mariaarcoffi... ______________________________________

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15/03/2020

AUTOCURA, AMENIZAÇÃO DO MEDO E PÂNICO E CURA DO PLANETA TERRA

Nesta fase difícil que todos os países estão a enfrentar com o Coronavirus, é nosso dever refletir sobre a situação, compreender que o nosso exterior é o reflexo do nosso interior, que é da nossa responsabilidade olharmos para dentro de nós, fazer a autocura, compreenda que ao nos curarmos estamos também a curar os outros e tudo o que nos rodeia, por isso é importante a nossa contribuição para a harmonização e cura dos outros e também da nossa linda casa que é o Planeta Terra.
Esta prática vai amenizar o sofrimento emocional, vai harmonizar a parte mental e espiritual.

. .
Musica: Angel Share ~ Kevin MacLeod

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28/02/2019

CONNECTING TO LOVE ~ Conclusion

Who can doubt we are in the world for anything else than to love?

Mother Teresa says "There is a terrible hunger for love. We all experience that in our lives - the pain, the loneliness. We must have the courage to recognize it. The poor you may have right in your own family. Find them. Love them." 


Connecting to Love ~ Conclusion





Congratulations for having joined and finished "Connecting to Love". 
I am very grateful for my connection with all of you.
Thank you for spending your time reading all 28 days of "Connecting to Love". 
I'm so happy that you have gifted yourself with these 28 days of reflections on love. You have allowed yourself to immerse fully in the teachings - This is itself a major celebration!!!

I hope "Connecting to Love" have helped you to see that every drop of love you sprinkle down on the lives of others, has an impact.

I hope also that what I have wrote can to show you that love is possible and that it does so much more than simply making you feel good.

India's greatest poet, Rabindranath Tagore, said, "He who loves finds the door open." So our heart's door is already open for those who really, truly, and soulfully love."

Remember,

- Love is mysterious, amazing, heartbreaking, and wonderful. It can mean so many things to so many people but, no matter who you are or what you think of love, I hope you can see that, at the very least, it is provides us with invaluable knowledge and it is this gift of lessons that we should always strive to share with one another.

- The ultimate and last station of all cycles of lives is love.

- True love has the power to transform lives, to make people better versions of themselves, and, ultimately, to make the world a much happier place.

- You must recycle your soul, start afresh and wash your soul with oxygen of introspection, compassion and pure stream of humility.

- When you still your mind, calm your nerves, relax your tension, anxiety and angst more you will be filling the self with love.

- Love increases within from a stainless, pure heart, faith and trust. Love is always there like light and energy, and you will only love unconditionally with pure heart.

- Learning how to let in the love that is constantly around us, coming toward us, yielding to our asking hearts is perhaps the only lesson worth mastering. It begins with establishing your own worth as the center of your existence. Imagining yourself as a worthy container of love, and patching the cracks that leak out the essence of our lovability, is an inside job.

- We are innately capable of receiving and transmuting the love that comes toward us.

- If you're given the chance to love and be loved, take it. No matter how difficult it is, no matter what you have to do to make it happen, let go of your fears and let love in.

- Finally and most important, if you see yourself like the essence of love, you understand you are perfect, beautiful, eternal, pure, etc.... Love is inside you and is eternal ... all starts in you, all is inside you - in your heart, in your love, in your divinity...


Now it’s time for you to apply your unconditional love and use it to develop closer, more meaningful relationships founded on mutual truths and sincere appreciation.

May your world reflect back to you all of the sweet love that you give out...

I truly hope that as a result of your journey, you can experience love growing in every aspect of your life...

DAILY QUOTE:

"Let us dream of tomorrow where we can truly love from the soul, and know love as the ultimate truth at the heart of all creation."
 ~ Michael Jackson

ACTION:

Ask yourself:

- Do you struggle with accepting love?

- How do you let enter love into your life? 

- What lessons have you learned from the love in your life?

- How much love can you see in your life today?

Write in a daily journal your answer to the questions above.

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SPREAD THE LOVE



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DAY 28 «  CONNECTING TO LOVE



27/02/2019

CONNECTING TO LOVE ~ DAY #28

February finished today, however everyday are a great time to take a moment to appreciate all the people we love in our life and all people around us. 

Connecting to Love: Day 28 ~ Spread Love




There is nothing like the vibration of Love. Like Sai Baba says "Only by following the path of love can you experience bliss."

According Carl Jung "The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed"
We are all lovers of life celebrating all human emotions.
Opening to love is an unfolding journey. At times we will feel completely present to the love that is our own nature. We will feel embraced by loving kindness and have the sense that everything is right in the universe.

The opportunities to give are infinite, and our touch, our thoughtfulness, and our love really can work wonders in the lives of others.

These are some ideas you can do for Spread Love - without conditions, judgments or disappointment:
- Always let the special people in your life know that they are appreciated. Remember to hug, kiss and verbalize your love every morning (or whenever you see them).
-  Love is going to be the only solution to hatred, war and destruction, not complaints and judgments. See the others persons like "We Are One" - we all intrinsically have the goal to live in joy, love and peace - Show them the light instead of judging or criticizing their path.
- Practice giving without the need for receiving. You don’t have to spend a lot of money to give. Giving could be in the form of a poem, a prayer, a generous and thoughtful act, a bunch of wild flowers, the giving of your attention or time.
- Send love to everyone, especially those who irritate, provoke or scare you - Feed people with fear and they will become fearsome, feed them with love and they will become loving.
Stop and talk to a homeless person. If you choose to give them anything, do it with love and bless them.
People love to be acknowledged and this can have a profound effect on their day and all the other people they interact with from thereon out - recognise others by saying "hello" 
- You can smile more when you walk down the street, open doors for strangers, give a genuine compliment. I’ll leave the rest up to your spontaneity and imagination. 
Be the calm, light voice in a stressful situation. 
- Give away free hugs whenever you see the opportunity
- You can just be present and truly listen to someone without the need to speak - this is an incredibly loving and somewhat overlooked gesture. 
- Give thanks for all the things that are going right in your life - like the roof over your head, the warm and comfortable bed you sleep in to the fridge full of groceries you may have. These simple things are luxury items to others and the more you are grateful for your blessings, the more blessings you will receive to continue your vibration of gratitude.
- Give thanks for all the mistakes you have made in your life that taught you valuable lessons. 
- Express acts of love and kindness to our planet, animals, plants and insects.

I challenge all of you to become part of a revolution of love... SPREAD LOVE....

May our adventure benefit all beings __/I\__

DAILY QUOTE:


"Spread love everywhere you go. 
Let no one ever come to you without leaving happier."



~ Mother Teresa
ACTION:
Ask yourself: Did I offer peace today? Did I bring a smile to someone's face? Did I say kind words ? Did I let go of my anger and resentment? Did I forgive? Did I love? 

Write the ideas you have to spread love. Put them into practice.

When you see someone who looks sad or unhappy, close your eyes and see them surrounded in golden light. Imagine you are sending love from your heart to bless them.

Write in a daily journal the ideas you have to spread love.
Write the affirmation: "I  trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come".


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Please take a moment, share your experiences and comments below.

If you would like to receive daily "Connecting to Love", please subscribe HERE

Spread the Love 
Invite your friends and loved ones to join you in this FREE and powerful 28-Day Connecting to Love HERE 

DAY 27 «  CONNECTING TO LOVE  »  Conc.

26/02/2019

CONNECTING TO LOVE ~ DAY #27

Like Sai Baba says "Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy."


Connecting to Love: Day 27 ~ Healing Love


Image source: Web | Author: Unknown

Numerous studies prove that love does improve our health. These studies look at love not only in the context of male-female primary relationships, such as marriage, but also in the context of a person's general social support and connection to others. In other words, these studies examine both relationships where participants are "in love" and those in which we feel love for someone.
As our ancestors evolved over the last several million years, many scientists believe that love, broadly defined, has been the primary driving force behind the evolution of the brain.
Nothing heals better emotionally, biochemically, physically and mentally than love - or experiencing the frequency of romantic love as all is frequency.
Love is the most powerful healing energy and catalyst for transformation.
Our inability to love ourselves or to receive love from others is the source of most of our maladies. 
Some people are happier and healthier giving love, while others need to be loved to remain healthy. 

While feeling loved appears to benefit our heart's health, giving love seems to do the same for our aging process.
Love should be in balance as that is the key word in all healing.
Healing through love is simply being with a situation or person.

Love creates an energy field that affects all that enters it. It is said that the loving fields of Christ and Buddha were so powerful that people were healed in their presence. Both of these great avatars taught that loving energy is the energy of oneness, harmony, balance, and peace.
In the presence of a powerful loving field, if there is the intention and willingness for healing to occur, the body’s inherent self-healing capabilities will be stimulated and augmented.
When we begin to experience love at the spiritual level, the heartfelt love of our soul merges the lower and higher levels of loving awareness. At these transpersonal levels, love is characterized by resonances such as compassion, caring, peace, gratitude, and joy.

According Deepak Chopra "Love is the most powerful force in the universe. Love can heal.", so trust in love that’s as present as air, trust in loving that’s as natural as breathing - recognize and have confidence in the love in your own heart, which will energize and protect you.
Remember, when we feel loved, nurtured, cared for, supported, we are much more likely to be happier and healthier, we have a much lower risk of getting sick.DAILY QUOTE:
 
Love is the only medicine that can heal the wounds of the world.” 
~ Amma


ACTION:Take action for living a healthy life:
Love Yourself

Make a deep and smooth breath, close your eyes, focus in your heart area. Remind yourself that you are actively healing one of the most fundamental of skills. Recognize that this is a moment in which you are being cared for, loved, and nurtured. Imagine an intense and shining golden light coming from the sky and expanding Love for all your body, cleaning all the negativity, cleaning all cells. You feel loved, caring and nourished ... enjoy the moment... continue in this state for the time you want. Slowly open your eyes. Be grateful for the experience.
Remember always these moments of kindness and care.

Write in a daily journal the affirmation:
"With The Love, I can healing myself and heal others"

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Please take a moment, share your experiences and comments below.

If you would like to receive daily "Connecting to Love", please subscribe HERE

Spread the Love 
Invite your friends and loved ones to join you in this FREE and powerful 28-Day Connecting to Love HERE 

DAY 26 «  CONNECTING TO LOVE  » DAY 28

25/02/2019

CONNECTING TO LOVE ~ DAY #26

When we live in love and for love, we empower ourself with living a long, happy and loving life.

Connecting to Love: Day 26 ~ Love Has No Age




Photo by Pietro Di Pilato

Why does love have to have an age?

According Henry Van Dyke "Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity."

Confucius says "Old age, believe me, is a good and pleasant thing. It is true you are gently shouldered off the stage, but then you are given such a comfortable front stall as spectator".

According John Galsworthy "Love has no age, no limit; and no death".

The poets tell us that Love has no age, it is always young.

We were brought into this world based on the idea of love, and the idea that there is a connection holding us together. Love is such a wonderful gift, it shouldn't be reserved for certain age groups. The purest love is found by the purest of heart.
We are born with a disposition to love in our hearts, which is developed in proportion as the mind is perfected, and impels us to love what appears to us beautiful without ever having been told what this is.
When we are open, spontaneous, and having fun with ourself, we feel restored, refreshed, and rejuvenated. Our unconditional love has a way of making feel us younger.
Research has shown that people live longer when they love someone, when they have a companion to love, or even a pet to care for.

When we keep our vibration high - through love- and we are in alignment through prayer, service, meditation, chanting, connecting with nature and we are in a state of gratefulness, our body heals and we look instantly younger.

I believe when we are young at heart, we help ourselves stay young. So, Love is really the only true natural anti-aging cure.


DAILY QUOTE:
"True love is eternal, infinite, and always like itself. It is equal and pure, without violent demonstrations: it is seen with white hairs and is always young in the heart"
 ~ Honore de Balzac 

ACTION: 
Ask yourself:
- Do you love yourself enough to exercise your body, stretch it, build your physical resilience and strength, and continually improve your body’s conditioning?
- Do you love yourself enough to have fun, allow your soul to be joyful, do the things you love doing, to release stress, relax your mind-body-soul, take the time to rejuvenate and re-energise?

Be present to your self - emotionally, physically and mentally. 

Accept and embrace all the parts that make you - You.

Share your joy  and Love with those around you.

Write in a daily journal what you think about your age. 
Make a list of all changes you want to change, in you or your life to become more younger.
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Please take a moment, share your experiences and comments below.

If you would like to receive daily "Connecting to Love", please subscribe HERE

Spread the Love 
Invite your friends and loved ones to join you in this FREE and powerful 28-Day Connecting to Love HERE
DAY 25 « CONNECTING TO LOVE»DAY 27

24/02/2019

CONNECTING TO LOVE ~ DAY #25

To paraphrase John Welwood, "a perfect love flowing through an imperfect person".
Take a few moments to quiet your mind, open your heart, and reflect on these words being offered to you today.


Connecting to Love: Day 25 ~ Feel The Love




Image source: National Geographic

Love is a vital necessity and without it our world self-destructs. 

In reality, true love means total defeat, absolute surrender and immolation of ego.
End your agony, stop thinking and start feeling. Love with submission and dedication, get connected and merge to the ocean of love. Just feel deep inside, it will show on your face as magnetic grace. You will not need any books, manuals, religions and philosophies after that.


"We are going to meditate. Come on. Come and do this meditation with me.
Sit somewhere cozy. Where you feel very comfortable.
Put on some music that you enjoy.
Close your eyes and breathe in deeply a few times.
Feel - you do not need to visualize anything at this stage - a light invading you. A pure light, a healing light.
When you feel light, cleansed, begin to think about all the good things that you have or have had in this life.
Those emotions and fantastic experiences which you have allowed yourself to have throughout life.
The best days.
The best nights.
Summon the energy of those people you have loved and continue to love in this life.
Even those who were not always good to you but whom you loved.
Even those that hurt you but whom you continued to love.
Summon the energy of all those people. And feel the love.
Feel the love you have for them.
Acknowledge that regardless of what has happened between you, they are here in your life to teach you how to love.
And to honor the love that is inside you.
They are in your life to show you that you have all that love there inside you to draw on.
So that you may love without expecting anything in return.
Rather than being something you use to barter, love is a blessing for those who feel it. For those that can feel it. Simply feel it.
Hold on to the energy of those people that are before you. And love.
That is all. Love, love, love.
And regardless of their response to your love, you will feel your energy changing vibration and ascending.
And when your chest is on the brink of bursting open because of all the love that it emanates, raise your conscience and come and show me your love.
For you can only love me if you love other men – or their souls – if you are able to love life.
Therefore, when your chest is almost bursting with the love you feel towards humanity, irrespective of the many flaws it has, you will immediately be loving me.
And loving yourself, for you are part of that immensely imperfect, yet magical race called humanity."
~ JESUS
            The Book of Light – Ask and Heaven Will Answer
                                            by Alexandra Solnado

DAILY QUOTE:


We think too much and feel too little” 

~ Charles Chaplin

ACTION:
Make the meditation above suggested by Jesus.

Take a few moments to quiet your mind, open your heart, and reflect on these words being offered to you today.

Write in a daily journal what you are feel before make the meditation. After the meditation write what you feel, what has changed? Your body it is more relaxing? Your thoughts are more calming? 



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Please take a moment, share your experiences and comments below.

If you would like to receive daily "Connecting to Love", please subscribe HERE

Spread the Love 
Invite your friends and loved ones to join you in this FREE and powerful 28-Day Connecting to Love HERE 

DAY 24 « CONNECTING TO LOVE  » DAY26