The much-dreaded cold and flu season is upon us, so how can you bolster your defenses?
Certain foods and drinks have a natural immunity boost. Eating some pretty surprising nutrients will help keep your immune system on guard.
Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms the foundation of your health. Your immune system maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease.
Conclusion: Include these 8 immunity boosters in your diet, plus make sure to wash your hands, take a multi-vitamin, drink water and try to get enough sleep too.
Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms the foundation of your health. Your immune system maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease.
Conclusion: Include these 8 immunity boosters in your diet, plus make sure to wash your hands, take a multi-vitamin, drink water and try to get enough sleep too.
Source: Internet
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