The word Ramadan comes from the Arabic root ramiḍa or ar-ramaḍ, which means scorching heat or dryness. 
Ramadan, as a month name, is of Muslim origin. Ramadan  is the ninth month of the Islamic calendar. Muslims worldwide observe this as a month of fasting. 
The predominant practice in Ramadan is fasting from dawn to sunset. The pre-dawn meal before the fast is called the suhoor, while the meal at sunset that breaks the fast is the iftar. Considering the high diversity of the global Muslim population, it is impossible to describe typical suhoor or iftar meals.
Fasting is fard ("obligatory") for adult Muslims, except those who are suffering from an illness, travelling, pregnant,breastfeeding, diabetic or going through menstrual bleeding.
While fasting from dawn until sunset, Muslims refrain from consuming food, drinking liquids, smoking, and engaging in sexual relations. Food and drink is served daily, before sunrise and after sunset. 
According to Islam, the thawab (rewards) of fasting are many, but in this month they are believed to be multiplied. 
It has been suggested that fasting during Ramadan has numerous health benefits, including: improved brain function and alertness due to greater brain cell production, greatly reduced stress levels due to a reduction in cortisol, reduction of cholesterol and blood pressure.

Fasting for Muslims during Ramadan typically includes the increased offering of salat (prayers) and recitation of the Quran.
Woman Prayer - Qassioun (Reuters)
Ramadan is a time of spiritual reflection, improvement and increased devotion and worship. Muslims are expected to put more effort into following the teachings of Islam. Muslims also engage in increased prayer and charity during Ramadan.

The act of fasting is said to redirect the heart away from worldly activities, its purpose being to cleanse the soul by freeing it from harmful impurities. Ramadan also teaches Muslims how to better practice self-discipline, self-control, sacrifice, and empathy for those who are less fortunate; thus encouraging actions of generosity and compulsory charity.

Cabul, Afeganistão AFP Photo-Armend Nimani
We have indeed revealed this (Message) in the Night of Power:
And what will explain to thee what the night of power is?

The Night of Power is better than a thousand months.
Therein come down the angels and the Spirit by Allah's permission,
on every errand:
Peace!...This until the rise of dawn!

~ Sura 97 (Al-Qadr), 1-5, Quran

Source: wikipedia, www.haqislam.org, internet

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The Triskele (Celtic Talisman)

The Triskele, also called the spiral of life, the triple spiral and the triple goddess, is three equal spirals radiating from a common center. It is an ancient symbol with versions that have been found in a number of cultures around the world.

The Triskele expresses and represents divinity, the beginning and the end, everlasting evolution, movement, vibration and perpetual learning.

  Stone of Turoe, Co. Galway, Ireland - Dirk Huth
Represented with three spiral motion, which are the manifestation of divine energy. 
Transporting this Druidic symbol, is like take gods with you. 
It's also a symbol of the doors opening to enter the energy plan of the gods.
But the Triskele can have different meanings: the triple manifestation of divine energy - Force, Wisdom and Love - that relates to the 3 social classes of ancient Celts: Warriors, Druids and Producers.

Can also represent Water, Heaven and Earth, with her  movement gather all on the 4th element, Fire, represented by the circle surrounding them, can also represent the three events that make possible human evolution: Body, Soul and Mind.
In short, those who have a triskele can choose the representation that best  adjustement of  your inner self. 
As talisman can cure fevers and wounds, facilitates the balance of body, mind and spirit.
The Feng Shui used to neutralize the cosmic, terrestrial and human aggression, and to generate peace, love and abundance.

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12 Reasons to Eat Fruit

Adding more fresh and organic fruit into your diet is good for your overall health. 

1. Fruit is a whole, natural food.
2.  Fruit is convenient, easy to eat, and tasty.
3. Fruits are naturally low in calories.
4. Fruits are rich in vitamins and minerals that help feel energized and healthy.
5. Fruit helps create alkaline and anti-inflammatory conditions in the body. It also helps reverse acidic, pro-inflammatory conditions in the body. 
6. Eating a variety of fruits is shown to help lower blood pressure, aid in chronic diseases, and lower cholesterol.
7. Fruit is full of fiber and natural sugars to help our bodies function properly and keep blood sugar at bay.
8. Fruit is a good source of potassium, a critical electrolyte that helps keep blood pressure down and maintains the water balance in cells.
9. Eating fruit helps keep your skin young. It provides vitamin C, which is necessary for building collagen. Collagen is also used to keep veins strong and supple.
10. Fruit can help combat stress because contains potassium, magnesium and vitamin C, which the adrenal glands need to respond to stress.
11. A healthy diet that includes fruit can also increase your child's focus in the classroom so he is able to learn new information, as well as retain what he's learned.
12. Eating fruit regularly is associated with a stunning array of benefits: a lower risk of cancer, heart disease, stroke, Alzheimer’s disease, cataracts, and functional decline associated with aging.

Apples - Contain antioxidants that may help lower the chance of developing diabetes and help your body resist infections
Bananas - Are one of the most potassium filled fruits and pack an energy punch
Blueberries - Top the list of all fruits in antioxidants, which help fight off disease and improve memory function
Cherries - May help reduce inflammation and calm your nervous system
Grapes - Contain an antioxidant that may help in reducing blood pressure levels
Kiwi - Pack more vitamin C than oranges and boost the immune system
Oranges - Help lower blood cholesterol levels and help to maintain healthy skin and vision
Strawberries - A daily handful helps control type 2 diabetes and stave off heart disease and inflammation. 
Peaches - Help regulate the immune system and fight off infections
Pineapple - Aids in digestion and helps fight arthritis
Papayas - These contain papain, a substance that helps improve your digestion
Watermelon - Is a great fruit to add to a weight-loss diet since it is 92% water

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Font: http://www.thefruitpages.com, Internet


Powerful Prayer ~ Psalm 23

The Psalm 23 of The Holy Bible (Hebrew Bible/Old Testament writen by King David), beloved by Jews and Christians alike, is often alluded to in popular media and has been set to music many times. It's one of the most strong, protective, comforting and beautiful prayers.It's also one of the most healing prayers.  This prayer can help turn around negative thinking and assist a person with fear, if repeated often.

Illustration from "The Sunday at Home", 1880

A Psalm of David

1 The Lord is my shepherd; I shall not want.
2 He maketh me to lie down in green pastures: he leadeth me beside the still waters.
3 He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake.
4 Though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.
6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord forever. 

"The Lord is my Shepherd" - That involves a one-on-one relationship
"I shall not want" - That's the source for your needs: your Shepherd supplies the way, truth and the life
"He maketh me to lie down in green pastures" - That's splendid contentment - plenty of rest
"He leadeth me beside the still waters" - That's cool, peaceful refreshment
"He restoreth my soul" - That's provision for revitalization and healing
"He leadeth me in the paths of righteousness" - That's leadership and guidance in following God's will
"For His name sake" -That gives a higher purpose for life
"Though I walk through the valley of the shadow of death" - That's abouttesting in the darkest valley, even through death
"I will fear no evil" - That's knowing you are protected even at your lowest hour
"For Thou art with me" - That's the constant faithfulness of The Shepherd
"Thy rod and Thy staff they comfort me" - That's God's protection against the enemies
"Thou preparest a table before me in the presence of mine enemies" - That's assurance of support and hope in danger
"Thou annointest my head with oil" - That's care, dedication and consecration
"My cup runneth over" -That's His abundance flowing to you and out to others
"Surely goodness and mercy shall follow me all the days of my life" - That's the blessing and power of grace, through faith remembering
"God is Love" - not just words
"And I will dwell in the house of the Lord" - That's home and security in the Lord's provision
"Forever" - That's now and always - eternity

Font: Wikipedia, Holy Bible, http://christianity-rediscovered.blogspot.pt, Internet

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