12 Reasons to Eat Fruit

Adding more fresh and organic fruit into your diet is good for your overall health. 

1. Fruit is a whole, natural food.

2.  Fruit is convenient, easy to eat, and tasty.

3. Fruits are naturally low in calories.

4. Fruits are rich in vitamins and minerals that help feel energized and healthy.

5. Fruit helps create alkaline and anti-inflammatory conditions in the body. It also helps reverse acidic, pro-inflammatory conditions in the body. 

6. Eating a variety of fruits is shown to help lower blood pressure, aid in chronic diseases, and lower cholesterol.

7. Fruit is full of fiber and natural sugars to help our bodies function properly and keep blood sugar at bay.

8. Fruit is a good source of potassium, a critical electrolyte that helps keep blood pressure down and maintains the water balance in cells.

9. Eating fruit helps keep your skin young. It provides vitamin C, which is necessary for building collagen. Collagen is also used to keep veins strong and supple.

10. Fruit can help combat stress because contains potassium, magnesium and vitamin C, which the adrenal glands need to respond to stress.

11. A healthy diet that includes fruit can also increase your child's focus in the classroom so he is able to learn new information, as well as retain what he's learned.

12. Eating fruit regularly is associated with a stunning array of benefits: a lower risk of cancer, heart disease, stroke, Alzheimer’s disease, cataracts, and functional decline associated with aging.

Apples - Contain antioxidants that may help lower the chance of developing diabetes and help your body resist infections

Bananas - Are one of the most potassium filled fruits and pack an energy punch

Blueberries - Top the list of all fruits in antioxidants, which help fight off disease and improve memory function

Cherries - May help reduce inflammation and calm your nervous system

Grapes - Contain an antioxidant that may help in reducing blood pressure levels

Kiwi - Pack more vitamin C than oranges and boost the immune system

Oranges - Help lower blood cholesterol levels and help to maintain healthy skin and vision

Strawberries - A daily handful helps control type 2 diabetes and stave off heart disease and inflammation. 

Peaches - Help regulate the immune system and fight off infections

Pineapple - Aids in digestion and helps fight arthritis

Papayas - These contain papain, a substance that helps improve your digestion

Watermelon - Is a great fruit to add to a weight-loss diet since it is 92% water

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