Health Recipes #1 ~ Sweet Green Almond

More one day of work and you need a lot of energy...

You want 4-5 servings of veggies and fruit, providing your body with the nutrients it needs to make you feel amazing?
So, start your day with this easier and delicious green smoothie:

Sweet Green Almond

"Makes 2 cups

2 handfuls spinach
1 cup red grapes
1 banana
2 tbsp almond butter
2 cups (500 ml) almond milk

* Combine all ingredients in blender and process until smooth. Serve immediately.

The key to making your green smoothies taste good is this:

1. Add a squeeze of lemon or lime to cut the “bland” taste of greens, OR…

2. Add a few fruits to the mix to add a bit of sweetness.

Although I’m not a fan of overdoing the fruit, I think it’s a great option if you’re transitioning from a diet that is full of sugar and sweet foods.

Sure fruit is higher in sugar, but it still comes loaded with a tons of essential nutrients that your body needs to thrive.

And if you’re active and workout regularly, eating fruit is a great way to ensure that your muscles are fueled and ready so that you can have a great workout and recover faster afterwards."

Source: www.yurielkaim.com 

 Try it ...and let me know your experience...  

Feel the Love

"We are going to meditate. Come on. Come and do this meditation with me.
Sit somewhere cozy. Where you feel very comfortable.
Put on some music that you enjoy.
Close your eyes and breathe in deeply a few times.
Feel - you do not need to visualize anything at this stage - a light invading you. A pure light, a healing light.
When you feel light, cleansed, begin to think about all the good things that you have or have had in this life.
Those emotions and fantastic experiences which you have allowed yourself to have throughout life.
The best days.
The best nights.
Summon the energy of those people you have loved and continue to love in this life.
Even those who were not always good to you but whom you loved.
Even those that hurt you but whom you continued to love.
Summon the energy of all those people. And feel the love.
Feel the love you have for them.
Acknowledge that regardless of what has happened between you, they are here in your life to teach you how to love.
And to honor the love that is inside you.
They are in your life to show you that you have all that love there inside you to draw on.
So that you may love without expecting anything in return.
Rather than being something you use to barter, love is a blessing for those who feel it. For those that can feel it. Simply feel it.
Hold on to the energy of those people that are before you. And love.
That is all. Love, love, love.
And regardless of their response to your love, you will feel your energy changing vibration and ascending.
And when your chest is on the brink of bursting open because of all the love that it emanates, raise your conscience and come and show me your love.
For you can only love me if you love other men – or their souls – if you are able to love life.
Therefore, when your chest is almost bursting with the love you feel towards humanity, irrespective of the many flaws it has, you will immediately be loving me.
And loving yourself, for you are part of that immensely imperfect, yet magical race called humanity."  ~ JESUS

The Book of Light – Ask and Heaven Will Answer 

by Alexandra Solnado

If you arrived here, that's means you are in the right way...

You want know more?

You want receive articles exclusives, meditations, prayers, natural treatments and much more?

So,  Click HERE to Stay Updated >>> 

Runic Talismans

 Humankind has used signs and sigils for thousands of years to aid in communication, to record knowledge and in some cases to divine the future and evoke magic for purposes of protection and empowerment. 

TALISMAN is an object made by hand, any shape or material, loaded with magic to bring good luck, virtue, fertility, healing, protection and repelling negativity properties. Can be used as personal ornaments, decorations, etc.

RUNES are an alphabetic script used by the peoples of Northern Europe from the first century c.e. until well into the Middle Ages. 

The word "rune" actually means mystery, secret or whisper. However Runes are not only letters, but also magical symbols. 

Since ancient times runes were used for divination, to attract good fortune and to provide protection from various evil forces and events. Love, good luck, protection against evil etc. are as important today as they were centuries ago.

The ancient Runemasters used runes to ward off harm from the physical and psychic realms.
Runes are also highly energetic symbols that can be used for healing on many levels. 

"Each runic symbol contains an elemental force which corresponds to a god or natural power. Whether using runes for ritual magic, meditation or divination, the forces set in motion by runes are primal and highly effective." ~ Donald Tyson - The Truth about Runes

You can see some Runic Talismans to attract positive vibes, virtues, good luck, healing and protection away from negative influences and bad luck       

 HERE>>>

If you entered the website on this page, I invite you to stay and explore the rest of it. Click here to start at the Home Page

Source: SunshineArt, Internet

We are as ....

"We are as the flute, and the music in us is from thee;
we are as the mountain and the echo in us is from thee.

We are as pieces of chess engaged in victory and defeat:
our victory and defeat is from thee, O thou whose qualities are comely!

Who are we, O Thou soul of our souls,
that we should remain in being beside thee?

We and our existences are really non-existence;
thou art the absolute Being which manifests the perishable.

We all are lions, but lions on a banner:
because of the wind they are rushing onward from moment to moment.

Their onward rush is visible, and the wind is unseen:
may that which is unseen not fail from us!

Our wind whereby we are moved and our being are of thy gift;
our whole existence is from thy bringing into being."

                         ~ Poem by Rumi, Persian poet (1207- 1273)

Welcome to Share with Friends 

AUGUST 25 NEW MOON ABUNDANCE CHECK

ABUNDANCE CHECKS are a tool we can use to create more Abundance in our lives.

New Moon Abundance check writing is a practice for manifesting, using the energy of the New Moon. This checks are written within 24 hours after a New Moon.

You don’t need to believe the check will work when you write it. You will however be amazed at the results, as you will see increased abundance in your life, in some life area. It is not always financial, but certainly in an area that you need….

This is a fantastic exercise to make a habit.

Click HERE and print this New Moon Abundance Check>>>

(Or feel free to print this article and use the check image)

Click Here for see the Steps to writing your New Moon Abundance Checks>>>


Writing your Monthly Abundance Checks and don't forget to expressing 
Gratitude for the abundance in your life.

Feel free to Sign up HERE to receive monthly reminders to write your New Moon Check>>>

Share with your friends and family and spread the ABUNDANCE!!!

We belong to each other

"If we have no peace, 

it is because we have forgotten that

 we belong to each other"

                               ~ Mother Teresa

Just click HERE to Subscribe ShiningSoul Quotes>>> 

Global Tea Etiquette

Tea is commonly consumed at social events, and many cultures have created intricate formal ceremonies for these events...

There are many ideas about tea etiquette ...

See on the image some of most popular...

Like this content, help spread the knowledge. Share this.

Subscribe  Free by Email>>>

Source: Internet

Smile and Laugh

Pills for Stress #2

If you’re feeling bad try this:
1. Look in the mirror and put on the biggest, goofiest smile you have; 
2. Hold it;
3. Keep smiling and looking at yourself until you laugh...

These Pills are free and it is guaranteed to lift your mood...

 Is impossible to feel bad when you’re smiling...

Smile when you’re stressed, when you’re worried, when you’re afraid and when you feel your worst - You’ll be blown away by the power of your smile... so ....

 Smile at yourself in the mirror, Smile at your family,  Smile at everyone you meet....

 SMILE SMILE SMILE ...

Click HERE to subscribe more FREE "Pills for Stress"

26 July ~ New Moon Abundance Check

THE NEW MOON is the perfect time to manifest what you wish to have in your life.  
This is a wonderful time to have self-confidence and go after what calls to you even if you don’t know how it will happen. It is a time of taking chances, introduce new beginnings, projects and desires you wish for, having faith and believing...


The Law of Abundance is all about knowing that the Universe is a benevolent place and there is enough for everyone, enough money, enough food, enough fun, enough love, enough health, enough resources to do anything you want to do.

New Moon Abundance check writing is a practice for manifesting, using the energy of the New Moon. This checks are written within 24 hours after a New Moon.

You don’t need to believe the check will work when you write it. You will however be amazed at the results, as you will see increased abundance in your life, in some life area. It is not always financial, but certainly in an area that you need….

The Abundance can come in many forms, from small gifts to money, but always will come to you completely unexpected. 

This is a fantastic exercise to make a habit.

Click Here for see the Steps to writing your New Moon Abundance Checks

Click HERE and print this New Moon Abundance Check>

(Or feel free to print this article and use the check image)

Writing your Monthly Abundance Checks and don't forget to expressing 
Gratitude for the abundance in your life.

Feel free to Sign up HERE to receive monthly reminders to write your New Moon Check>>>

Share with your friends and family and spread the ABUNDANCE!!!

Learn to Love

"No one is born hating another person because of the colour of his skin, or his background or his religion.

People learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite."

                                                                   ~ Nelson Mandela

If you like, SHARE with your Friends

See more HERE >>>

Believe

A Miracle is sometimes thought of as a perceptible interruption of the laws of nature. 

Others suggest that God may work with the laws of nature to perform what people see as miracles. 

Some theologians say that, with divine providance, God regularly works through created nature yet is free to work without, above, or against it as well.

To Believe is to have conviction, confidence, trust, faith....

So... BELIEVE,

"MIRACLES happens for those who BELIEVE"

SHARE if You agree :)

Source: Wikipédia, dictionary.reference

Turn up the tunes

Pills for Stress #1

Anxious?
Listen to your favorite music...
Hearing music you love can relax blood vessels and increase blood flow. 

That not only calms you down but is also good for your heart.

Click HERE to sign up for more FREE "Pills for Stress"

Irena Sendler

In August 1943, Irena Sendler (known by her name of war: Jolanta) was nominated by the underground Polish Council to Aid Jews Zegota, to head its Jewish children's section. While working with the underground organization, Zegota, Irena and her network would assist in the hiding a lot of children and many adults in homes around the city.

She helped rescue about 2,500 Jewish children in different education and care facilities for children.

SEE MORE HERE >>>

10 Herbs that Heal

You already know grandma's cure to a cold:  ginger and basil tea, but in your kitchen there are much more healing herbs.

 Here's more about them:

Source: Internet

Don't miss any of the latest news

Sign up for Free Emails updates here>>>

Look beyond the imperfections

“Just because you are happy

 it does not mean that the day is perfect

 but that you have looked beyond its imperfections” 

~ Bob Marley

Just click HERE to Subscribe ShiningSoul Quotes>>> 

Ramadan

The word Ramadan comes from the Arabic root ramiḍa or ar-ramaḍ, which means scorching heat or dryness. 
Ramadan, as a month name, is of Muslim origin. Ramadan  is the ninth month of the Islamic calendar. Muslims worldwide observe this as a month of fasting. 

The predominant practice in Ramadan is fasting from dawn to sunset. The pre-dawn meal before the fast is called the suhoor, while the meal at sunset that breaks the fast is the iftar. Considering the high diversity of the global Muslim population, it is impossible to describe typical suhoor or iftar meals.

Fasting is fard ("obligatory") for adult Muslims, except those who are suffering from an illness, travelling, pregnant,breastfeeding, diabetic or going through menstrual bleeding.

While fasting from dawn until sunset, Muslims refrain from consuming food, drinking liquids, smoking, and engaging in sexual relations. Food and drink is served daily, before sunrise and after sunset. 
According to Islam, the thawab (rewards) of fasting are many, but in this month they are believed to be multiplied. 
It has been suggested that fasting during Ramadan has numerous health benefits, including: improved brain function and alertness due to greater brain cell production, greatly reduced stress levels due to a reduction in cortisol, reduction of cholesterol and blood pressure.

Fasting for Muslims during Ramadan typically includes the increased offering of salat (prayers) and recitation of the Quran.

Woman Prayer - Qassioun (Reuters)

Ramadan is a time of spiritual reflection, improvement and increased devotion and worship. Muslims are expected to put more effort into following the teachings of Islam. Muslims also engage in increased prayer and charity during Ramadan.

The act of fasting is said to redirect the heart away from worldly activities, its purpose being to cleanse the soul by freeing it from harmful impurities. Ramadan also teaches Muslims how to better practice self-discipline, self-control, sacrifice, and empathy for those who are less fortunate; thus encouraging actions of generosity and compulsory charity.

Cabul, Afeganistão AFP Photo-Armend Nimani

We have indeed revealed this (Message) in the Night of Power:

And what will explain to thee what the night of power is?

The Night of Power is better than a thousand months.

Therein come down the angels and the Spirit by Allah's permission,

on every errand:

Peace!...This until the rise of dawn!

~ Sura 97 (Al-Qadr), 1-5, Quran

Source: wikipedia, www.haqislam.org, internet

Like this content, help spread the knowledge. Share this.

Subscribe  Free by Email>>>

ShiningSoul

If you arrived here, that's means you are in the right way...

You want know more?

You want receive articles exclusives, meditations, prayers, natural treatments and much more?

So, subscribe ShiningSoul and you win 

a 

strong prayer>>>

(you can use for any kind of problem)

Don't forget to join ShiningSoul on 

Google+ @ Facebook @ Twitter

Thanks...

Peace, Love & Light

Se você chegou até aqui, significa que você está no caminho certo ... 

Você quer saber mais? 

Você quer receber artigos exclusivos, meditações, orações, tratamentos naturais e muito mais? 

Então, subscreva ShiningSoul e ganhe 

uma 

oração forte>>>

(você pode usar para qualquer tipo de problema)

Não se esqueça de adicionar ShiningSoul no  

Google+ @ Facebook  @ Twitter

Obrigado...

Paz, Amor & Luz  

Stillness

"Stillness is being here, conscious, awake, without any thoughts" ~ Eckhart Tolle

> Share this with friends <

The Triskele (Celtic Talisman)

The Triskele, also called the spiral of life, the triple spiral and the triple goddess, is three equal spirals radiating from a common center. It is an ancient symbol with versions that have been found in a number of cultures around the world.

The Triskele expresses and represents divinity, the beginning and the end, everlasting evolution, movement, vibration and perpetual learning.

  Stone of Turoe, Co. Galway, Ireland - Dirk Huth

Represented with three spiral motion, which are the manifestation of divine energy. 
Transporting this Druidic symbol, is like take gods with you. 
It's also a symbol of the doors opening to enter the energy plan of the gods.
But the Triskele can have different meanings: the triple manifestation of divine energy - Force, Wisdom and Love - that relates to the 3 social classes of ancient Celts: Warriors, Druids and Producers.

Can also represent Water, Heaven and Earth, with her  movement gather all on the 4th element, Fire, represented by the circle surrounding them, can also represent the three events that make possible human evolution: Body, Soul and Mind.
In short, those who have a triskele can choose the representation that best  adjustement of  your inner self. 
As talisman can cure fevers and wounds, facilitates the balance of body, mind and spirit.
The Feng Shui used to neutralize the cosmic, terrestrial and human aggression, and to generate peace, love and abundance.

See more here >>>

If You Like this Post, Please Share it...

Source: http://sunshinearte.blogspot.pt

12 Reasons to Eat Fruit

Adding more fresh and organic fruit into your diet is good for your overall health. 

1. Fruit is a whole, natural food.

2.  Fruit is convenient, easy to eat, and tasty.

3. Fruits are naturally low in calories.

4. Fruits are rich in vitamins and minerals that help feel energized and healthy.

5. Fruit helps create alkaline and anti-inflammatory conditions in the body. It also helps reverse acidic, pro-inflammatory conditions in the body. 

6. Eating a variety of fruits is shown to help lower blood pressure, aid in chronic diseases, and lower cholesterol.

7. Fruit is full of fiber and natural sugars to help our bodies function properly and keep blood sugar at bay.

8. Fruit is a good source of potassium, a critical electrolyte that helps keep blood pressure down and maintains the water balance in cells.

9. Eating fruit helps keep your skin young. It provides vitamin C, which is necessary for building collagen. Collagen is also used to keep veins strong and supple.

10. Fruit can help combat stress because contains potassium, magnesium and vitamin C, which the adrenal glands need to respond to stress.

11. A healthy diet that includes fruit can also increase your child's focus in the classroom so he is able to learn new information, as well as retain what he's learned.

12. Eating fruit regularly is associated with a stunning array of benefits: a lower risk of cancer, heart disease, stroke, Alzheimer’s disease, cataracts, and functional decline associated with aging.

Apples - Contain antioxidants that may help lower the chance of developing diabetes and help your body resist infections

Bananas - Are one of the most potassium filled fruits and pack an energy punch

Blueberries - Top the list of all fruits in antioxidants, which help fight off disease and improve memory function

Cherries - May help reduce inflammation and calm your nervous system

Grapes - Contain an antioxidant that may help in reducing blood pressure levels

Kiwi - Pack more vitamin C than oranges and boost the immune system

Oranges - Help lower blood cholesterol levels and help to maintain healthy skin and vision

Strawberries - A daily handful helps control type 2 diabetes and stave off heart disease and inflammation. 

Peaches - Help regulate the immune system and fight off infections

Pineapple - Aids in digestion and helps fight arthritis

Papayas - These contain papain, a substance that helps improve your digestion

Watermelon - Is a great fruit to add to a weight-loss diet since it is 92% water

                              * Let your comment below

                   ** To remain updated subscribe ShiningSoul

Font: http://www.thefruitpages.com, Internet