Health Recipes #2 ~ Quick Tomato Soup

Soup is satisfying when you’re on a diet, especially as the weather turns cooler.

Tomato soup is one of the most commonly made and preferred soup recipes.

It is filling, healthy and low in fat.

«This is a great “pantry soup” — that is, it comes together in minutes from ingredients that you can keep on hand all the time.

Ingredients:

1 tablespoon extra-virgin olive oil
3 cloves garlic, minced
1 teaspoon dried herbs, such as thyme, oregano, rosemary or basil
1/4 teaspoon crushed red pepper (optional)
2 28-ounce cans crushed tomatoes
1 cup water
2 teaspoons sugar
2 cups nonfat or low-fat milk

Instructions:
Heat oil in a large saucepan over medium heat. Add garlic, herbs and crushed red pepper (if using); cook, stirring, until fragrant, about 30 seconds. Add tomatoes, water and sugar. Bring to a boil; reduce heat and simmer for 10 minutes. Stir in milk and heat through, about 1 minute.»

Source: www.eatingwell.com

               Try it ...and let me know your experience...