Scrunch your face

Pills for Stress #3

Everybody has some level of stress in their lives.
The pressures make relaxing tricky at the best of times, causing all that stress to build up until it threatens to explode.

In periods of high stress, you need to have a plan that works for you, so try this suggestion:

1. Scrunch your face tightly for fifteen seconds, then release. 

2. Repeat several times. 

This facial exercise help to relax tense muscles, release stress, and helps release tension you're holding above the neck.

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