Free Distance Healing / Cura à Distância Grátis

Do you or some one you know needs some healing?

NEXT ShiningSoul Prayer & Energy Healing: 

JUNE 13th 2015 

Healing Prayer it is a common way to communicate wishes, hopes, desires and any number of situations with a higher power. This is valid whether it's God, the Gods, Buddha, the highest self or even an inner child.
There is nothing more powerful than the healing power of prayer .

The human body is an energy system, imbalance on any level will ultimately manifest itself into the physical.

In its different forms, Energy Healing is defined as an aspect of alternative and complementary medicine. Energy medicine employs diverse methods to modify and manipulate the flow of energy within the body. The intent is to realign, replenish or stabilize the amount and the quality of energy within the human body.

Prayer and Energy Healing may focus on different aspects of healing. These include physical, emotional, psychological and even spiritual.

Distant Healing is just as powerful. In this healing work, the distance has no effect on the healing power.

All I need from you is an email with your sincere healing request. Write what the issues or concerns you have that you would like to have improved with this energy healing. 

(These issues can include emotional pain, so called “diseases,” physical pain, relationship issues, money issues, or whatever you would like to see improve in your life).

You can e-mail me this information HERE.

 *All information you send is confidential.

READ MORE  HERE

May the Light Shine Always on You...

                                                   Maria Arc

 Please forward this to anyone you think may benefit from healing

Você ou alguém que você conhece precisa de alguma cura?

PRÓXIMA Oração e Energia de Cura ShiningSoul: 

13 de JUNHO de 2015

Oração de Cura é uma forma comum de se comunicar desejos, esperanças, vontades e numerosas situações com um poder superior. Isto é válido quer se trate de Deus, deuses, Buda, o Eu superior ou até mesmo a criança interior...
Não há nada mais poderoso do que o poder de cura da oração.

O corpo humano é um sistema de energia, o desequilíbrio em qualquer nível acabará por se manifestar no físico.
Nas suas diferentes formas, Energia de Cura é definida como um aspecto da medicina alternativa e complementar. Medicina de energia emprega diversos métodos para modificar e manipular o fluxo de energia dentro do corpo. A intenção é realinhar, repor ou estabilizar a quantidade e a qualidade da energia dentro do corpo humano.

Oração e Cura Energética podem se concentrar em aspectos diferentes de cura. Estes incluem físico, emocional, psicológico e até mesmo espiritual.
A Cura à Distância é muito poderosa. Neste trabalho de cura, a distância não tem efeito sobre o poder de cura.

Tudo que eu preciso de você é um e-mail com o seu pedido de cura sincero. Escreva as questões ou preocupações que você tem e que  gostaria de ver melhoradas com esta energia de cura.

(Estas questões podem incluir dor emocional, chamadas "doenças", a dor física, problemas de relacionamentos, problemas de dinheiro, ou o que você gostaria de ver melhorado na sua vida).

Você pode enviar-me esta informação por Email AQUI.

  * Todas as informações que você envia são confidenciais.

LEIA MAIS AQUI

Que a Luz Brilhe Sempre em Si...

                                               Maria Arc

  Por favor, envie isto para quem você acha que pode beneficiar de cura.

The Single Bliss of Being

"As your mind re-enters your heart,

you are no longer a keeper of identity.

No need to set up an immigration desk for thoughts and feelings.

You become like a land without name, without boundary—limitless.

Like space, you are infinite, complete, immeasurable.

Effortlessly abiding in your own stillness.

Silent in the vast ocean of the Self.

Beyond need or desire.

Perfectly content in the single bliss of Being."

~ Mooji

Feel free to Sign up HERE to receive more quotes>>>

Enter your email address:

Asking For Angelic Assistance

"The more you ask your angels to help you, the more easily they are able to offer you assistance in your life.
Your guardian angels may nudge you in the right direction, encourage you, or leave you signs of their presence without your asking, but they strictly honor your free will and your opportunity to choose your way in life, so they will not directly interfere without your permission.

When you do ask for help, angels have powerful support to give and can help out in any area of your life and the lives of those you care about… So ask!
How to Ask For Help…

Asking your angels for help really is simple, but many people over think it, feel like they’re doing it wrong, or worry that they’re missing an important component. Here is a simple guide that offers 4 Ways in which you can Ask For Help from Your Angels.

Mentally Ask For Help.
You don’t need a formal invocation or prayer to invoke angelic assistance in your life. Angels are able to hear your mental plea, and so if you are sincere in your request they will hear you and get the message to step in and help. There is not a one size fits all way to do this… So I would encourage asking for help from your angels in a way you’re comfortable with.

You can ask God to send angels to help heal your current challenge or situation, or you can directly talk to your angels and ask them to assist you in your life. Some people worry that by calling on angels directly they’re letting down God or turning their back on their connection with the Divine in some way. If you feel this way, ask God to send angels to help you, but also know that angels serve according to God’s will and God wills the angels to support you… So whether you ask God to send them, or call upon the angels directly you’re in full alignment with Divine Will.

How you mentally ask is also up to your interpretation. You can state your request in the form of an affirmation such as; “I am now surrounded by angels.” Or “Thank you angels for helping me to heal my relationship with my brother.” Alternatively you can plea for your angels to help; “Angels please help me to make healthy choices in all areas of my life.” Or “Angels… I’m hurting, and need your help.”

Asking Aloud.
Just as you would ask your angels for help mentally, you can verbally phrase the request. Sometimes this method can be helpful if you’re getting pulled into a downward spiral of negative thought, or if you’re wondering if your angels are really hearing your request for help.

If you do choose to ask your angels for help aloud, I recommend finding a quiet peaceful place in nature, or in your home where you won’t be disturbed and verbally let your angels know what you would like their guidance, and assistance with.

Writing a Letter.
This method of asking your angels for help works well when there is something weighing on your heart… Get it out and onto paper.

Feel free to be completely honest with the angels regarding how you’re feeling, and the hurt, anger, anxiety, or confusion you may be experiencing. Don’t worry about being negative here… Sometimes the best way to let go of negativity is to get it out. Once you’ve written about your challenges and problems, write… “Angels please help me to resolve this.” Or “Thank you angels for helping me through every aspect of this situation.”

Visualize Angels
When you imagine you have angels all around you, you are tuning into a powerful way to call them into your presence.

For example, if you’re nervous about an interview you have… Ask the angels to help in one of the above ways, and then also imagine angels all around you as you head to the interview, and present with you in the room when you’re there.

If you’re feeling sick… Visualize angels all around you flowing Divine love and healing energy into your presence.

If you’re worried about a family member, imagine them in a happy, positive state with angels all around them helping to create blessings in their life.

However you imagine or visualize your angels is perfect. The reality is angels are spiritual beings and can take many forms depending on how we perceive them. So go with what works for you whether that is glowing orbs of angelic light, or beautiful beings with halos and wings… When you visualize angels around you, you’re effectively calling them into your presence.

Angelic Help and Feeling
The final way I want to cover on how to ask angels for help is to simply feel. This method can take two main forms.

The first way is when you’re feeling challenged, angry, upset, etc… Allow yourself to fully feel the challenging emotion, and then ask, or simply imagine the angels taking the dense emotions and feelings from you and releasing them into the light. Then imagine they are being replaced with high vibrational angelic energy of Divine love, light and compassion. Witness and feel the shift. This is a powerful way to work with your angels.

Next is feeling what you would like your angels to help you create. Say you would like your angels help manifesting a new job. Tune into the essence of what you want out of a new job, and tune into the feeling it would create in you. Act as if and feel good about the new job you’re creating, as if you already have it. When you’re fully in the vibration and feeling of having what you want to create… Think, say or just feel in your heart: “Angels, this is what I want to create… Thank you for helping me to fully align with it.”

Again, there is no one right way to ask angels to help you. Play with the above methods, combine them and add to them to find a way that works for you… The important part is to remember than you have angels with you always, and they’re ready and willing to help when you ask, and invite them to help out in your life experience."

                                                                                From Ask-Angels

Archangels

An Angel is a supernatural being or spirit found in various religions and mythologies. 
In Abrahamic religions and Zoroastrianism, angels are often depicted as benevolent celestial beings who act as intermediaries between god or Heaven and Earth, or as guardian spirits or a guiding influence.

The word Archangel is derived from the Greek ἀρχάγγελος (arch- + angel, literally chief angel).

The earliest reference to a system of seven archangels as a group appears to be in Enoch I (the Book of Enoch) which is not part of the Jewish Canonbut is prevalent in the Judaic tradition, where they are named as Gabriel, Michael, Raphael, Uriel, Raguel, Remiel and Saraqael.

The Cathedral of the Archangel Michael icon. The representation of the seven archangels. Michael at the center, the almond of Christ, Gabriel and Raphael, Jehudiel, Selaphiel, Uriel, Baraquiel - Crop enh.

Seven angels or archangels are given as related to the seven days of the week: Michael (Sunday), Gabriel (Monday), Raphael (Tuesday), Uriel (Wednesday), Selaphiel (Thursday), Raguel or Jegudiel (Friday), and Barachiel (Saturday).

Various occult systems associate each archangel with one of the traditional "seven luminaries" (the seven naked-eye moving objects in the heavens: the Seven Classical Planets): the Moon,Mercury, Venus, the Sun, Mars, Jupiter, and Saturn, but there is disagreement as to which archangel corresponds to which body.

According to Rudolf Steiner, four important archangels also display periodic spiritual activity over the seasons: Spring is Raphael, Summer is Uriel, Autumn is Michael, and Winter is Gabriel.

Following this line of reasoning, Aries (astrologically ruled by Mars) represents Spring, Cancer (ruled by Moon) represents Summer, Libra (ruled by Venus) represents Autumn, and Capricorn (ruled by Saturn) represents Winter. Therefore by association, Raphael is Mars, Uriel is Moon, Michael is Venus, and Gabriel is Saturn. 

Rudolf Steiner's Northern Hemisphere indications regarding the seasons and their placement in the Zodiac will be the opposite in the Southern Hemisphere, making Michael the Autumn archangel - with Mars in Ares; Raphael the Spring Archangel - with Venus in Libra; and in mid-winter Gabriel in Cancer; Uriel presides in Capricorn during mid summer in the south.

In art, archangels are sometimes depicted with larger wings. Some of the more commonly represented archangels are Gabriel, Michael, Raphael, and Uriel.


Archangels exist outside of any one religion or culture, and they exist outside of time and space.

Archangels are magnificent spiritual beings who vibrate with an incredible light and frequency. They are great beings of light and unconditional love who coordinate and oversee guardian angels, guides, and other angels who provide help to us on Earth.

They are able to view reality, including our past, present and future as one stream of energy within the present moment, which enables them to offer powerful guidance and enlightening new perspectives. Each Archangel illuminates specific attributes and qualities of Creator, God, and of all that is through the immense Divine Light and love they carry.

The Archangels serve within the Heavens and on Earth, and their missions are often closely intertwined with helping humanity, because of this, their presence has been documented in many of the worlds religions.


Archangels are highly evolved spiritual beings of the light, who are more than willing to offer their love, guidance, healing,and support whenever we ask, but will not interfere without our permission.



There is no one way to properly connect with or evoke the Archangels, but one thing is certain, by increasing your vibration first, and learning to open your subtle and psychic senses you’re far more likely to connect with the high vibrational energy of the Archangels in a meaningful way.

Source: Wikipédia, Ask-Angels

~~~~~~~~~~~

If you found this inspiring, please forward it to a friend.

If you enjoyed it or received this from a friend and enjoyed,
 you can subscribe here...

Enter your email address:

BEING

" A person's worth is contingent upon who he is. Not upon what he does, or how much he has. The worth of a person, or a thing, or an idea, is in being, not in doing, not in having."

~ Alice Hilton

(Image author unknown)

Feel free to Sign up HERE to receive more quotes>>>

Enter your email address:

Life Introducing Itself

"Your life has strength. It has energy.

It has a will all its own.

If you stopped doing all the things you do today, if you stopped worrying, if you stopped rationalizing and being controlling, you would notice something phenomenal.

A phenomenon that few people witness, precisely because they are unable to stop doing the things they do, unable to stop worrying, rationalizing, and trying to be in control.

And if you can do this, you will finally be able to see life introducing itself. You will realize that life moves on its own. It moves forward by itself. Life moves on its own accord, filled with energetic gravity.

You will be only where you need to be.

You will do only what you need to do.

This is an unbending universal law.

And everything that contradicts this will only attract pain, loss, and suffering. And who knows where you should be now and what you should be doing now? Who? you ask. You? Your ego? No. Life.

Only life knows where to go, which way to go, and how to get there. Only life. And if you stop thinking that you know, that you can, and that you have to, you will allow life to carry you. You will put life first. You will recognize that it is right.

And life—light and free; such is its nature—will meet the demands of your journey and lead you to success. And everything will be in its rightful place. And at the end, we will meet up here to commemorate your life. ~ Jesus"

                From: The Book of Light – Ask and Heaven Will Answer
                                                             by Alexandra Solnado

Image source: Internet - author unknown

~~~~~~~~~~~

If you found this inspiring, please forward it to a friend.

If you enjoyed it or received this from a friend and enjoyed,
 you can subscribe here.

New Moon Abundance Check #May / Cheque da Abundância da Lua Nova #Maio

(Image author unknown)

New Moon Abundance Check writing is a practice for manifesting, using the energy of the New Moon each month .

This ritual has been handed down through so many people that its origin has become unknown. The new popularity of this practice stems from "The Secret" by Rhonda Byrne.

When you write these checks, you are aligning your intention with the universe, signaling that you are ready and willing to receive. This is a practical exercise in intention. Doing this every month simply reaffirms that intention.

This is a fantastic exercise to make a habit

Click Here for see the Steps to writing your New Moon Abundance Checks

Click HERE and print this New Moon Abundance Check>

(Or feel free to print this article and use the check image)

Writing your Monthly Abundance Checks and don't forget to expressing 
Gratitude for the abundance in your life.

Feel free to Sign up HERE to receive monthly reminders to write your New Moon Check>>>

Enter your email address:

Share with your friends and family and spread the ABUNDANCE!!!

(Image author unknown)

O Cheque da Abundância da Lua Nova é uma prática para a manifestação, usando a energia da Lua Nova todos os meses.

Este ritual tem sido transmitido através de tantas pessoas que a sua origem se tornou desconhecida. A nova popularidade dessa prática deriva de "O Segredo" de Rhonda Byrne.

Quando você escreve estes cheques, você está alinhando a sua intenção com o universo, sinalizando que você está pronto e disposto a receber. Este é um exercício prático de intenção. Fazendo isto todos os meses simplesmente se reafirma essa intenção.

Este é um exercício fantástico, 
torne-o um hábito

Clique AQUI para ver os Passos para preencher o seu Cheque  da Abundância da Lua Nova>>>

Clique AQUI e imprima este Cheque da Abundância da Lua Nova>>>

(Ou fique à vontade para imprimir este artigo e usar a imagem do Cheque)

Preencha o seu Cheque da Abundância mensal e não se esqueça de expressar Gratidão pela abundância em sua vida.

Sinta-se à vontade para receber lembretes mensais para preencher o seu Cheque da Lua Nova subscrevendo AQUI >>>

Escreva o seu endereço de email:

Compartilhe com os seus amigos e família e espalhe a ABUNDÂNCIA!!!

New Day

"Today is a new day.

It is a day you never seen before and a day you will never see again.

Stop telling yourself the "same crap, different day" lie!

How many days has that lie stolen from you?

Seize the wonder and uniqueness of today!

Recognize that throughout this beautiful day, you have an incredible amount of oportunities to move your life in the direction you want it to go."

                                 ~ Dr.Steve Maraboli

Prayer and Energy Healing / Oração & Energia de Cura

For a long time I created a list of family and friends who needed some form of assistance (health, healing, energy, strength, encouragement, faith, prosperity, work, ....) some I have included in my list because I knew they needed help and guidance, others include in the list when they asked me to pray for someone.
With this list I periodically do a special practice consisting essentially in prayer and healing energy (Energy of the Universe) ...

I decided to expand this practice to those who want to enter this list, where people can request their ShiningSoul Prayer & Energy Healing, not only toward a particular individual they care about, but for any and all people in need and desire for healing energy.

This is the first event of this project. If you wish to receive ShiningSoul Prayer & Energy Healing on 13th May 2015 put your name into an email and you will receive it.

If you know someone who is lacking health, love, faith, self-confidence, relationships, projects and new ideas, prosperity, work,... in their life or simply needs an emotional lift, feel free to join the List of ShiningSoul Prayer & Energy Healing.

See how to do HERE

May the Light Shine Always on You...

                                                   Maria Arc

Share with your friends and family 

*************

Durante muito tempo eu criei uma lista de familiares e amigos que precisavam de alguma forma de ajuda (saúde, cura, energia, força, incentivo, fé, prosperidade, trabalho, ....) Alguns eu inclui na minha lista porque sabia que eles precisavam de ajuda e orientação, outros inclui na lista quando me pediam para orar por alguém.

Com esta lista periodicamente faço uma prática especial que consiste essencialmente na oração e cura energética (Energia do Universo) ...

Eu decidi expandir esta prática para quem quiser entrar nesta lista, em que as pessoas podem solicitar a sua Oração & Energia de Cura ShiningSoul, não só para um indivíduo em particular que eles se preocupam, mas por todas e quaisquer pessoas com necessidade e desejo de energia de cura.

Este é o primeiro evento deste projecto. Se você quiser receber a Oração & Energia de Cura ShiningSoul no dia 13 de Maio de 2015, coloque o seu nome num email e a receberá.

Se você conhece alguém que tem falta de saúde, amor, fé, auto-confiança, relacionamentos, projetos e novas ideias, prosperidade, trabalho, ... na sua vida ou simplesmente precisa de um aumento a nível emocional, sinta-se livre para se juntar à lista de Oração & Energia de Cura ShiningSoul.

Veja como fazer AQUI

Que a Luz Brilhe Sempre em Si...

                                               Maria Arc

Compartilhe com os seus amigos e família

Color Breathing for Children

"Teaching children to color breath helps them in many ways.

Teaching children to color breath helps them in many ways. It can help to calm them down, to build them up, and to teach them a positive approach where they can take charge and feel empowered and can literally shift their day and any situation by taking a few minutes to just breathe in color.

Taking deep breaths is not only good for them, it can help them to calm down and when you add in color it adds another level to focus attention on and can help with deal with pain, to gain and to grow. You can pick one color each week or pick one that is a particular challenge at the moment for your child to work with and watch as they use these tools to take charge for themselves.

Breathe in red from below and say I am Trust, I love life, and I am love, I have lots of energy and strength, I am strong, I am happy.

Breathe in orange from below saying I am creative, I am filled with warmth and the love of the universe, I am healthy, and I enjoy my life every day.

Breathe in yellow from below saying I am wise, I am smart, I am helpful and happy, I understand, I am learning everyday.

Breathe green into your heart center saying I am balanced, I am happy, I am relaxed, I am healing Breathe in turquoise from above saying I am re-energized, I am great as I am, I feel loved and supported .Breathe in blue from above saying I am at peace and I speak the truth, I am calm Breathe in indigo from above saying I trust my feelings, I see the truth, I am honest, I am protected and do what is good and what is right.

Breathe in violet from above saying I am free, I am what spirit meant for me to be, I am helpful. Breathe in magenta from above saying I am worthy, I am love and I am ready for the day.

Breathe in pink all around you saying I am perfect just as I am, I love and connect with nature and all beings on mother earth, I am her child.

Use color breathing everyday and as a great way to start the day. These can also be used any time your child needs a way to calm down and regain control of their emotions, to help build their self esteem, and to help them through any situations that arise in life. They give them a good foundation and tools to help them deal with whatever life might bring their way in a positive and uplifting ways. Remind them to breathe and say “What’s the color that is best for you to breathe today?”Or, ask them to make a picture of a special rainbow using the colors that are meaning to them."
                                                                                                                      From: Beliefnet

Meeting in the Middle

"Blessed Being, you are a powerful vortex of creation. Your energies spin within and without, drawing information to you, into your awareness. Within your awareness, information - the information of the world, meets. One disparate situation, one triumphant situation – potential meets within you. Your energy spins out, dispersing invisibly into the Earth experience, the biosphere, the data of possibility on Earth. You are the ‘middle’ in which new potential can be born. You are the, ‘As above, so below;’ for as you perceive in your mind, your heart flows. Allow your mind to respond to your heart and you find the middle road of Love expanding your world.

Your world of duality is ‘the middle.’ You are the point, observing. What do you see when you look at one extreme or the other, what do you feel? For as you have a reaction, you are focusing a potent magnetic ‘shaper’ of life. You can shift your reaction internally with your heart forgiveness and mind focus. For as you free the heart through forgiveness, your mind has new perception available. Your reactions become understanding, potential progress perceived, lesson learned, even as another may be learning. You speak silently to the future and call new form forward. You are that powerful.

As we sit to Blast Meeting in the Middle, we are finding neutrality in the release of pain or judgment and discerning the great power of progress in humanity and the self. We are freeing our hearts from the past and strengthening the future to foster Love’s growth. We are finding a new perspective of why, for Life is the love of evolution and the evolution of Love. We are opening our hearts and minds to see the gift in the present and the potential of the future. We are Time manifest, bringing the past and the future into the now moment, the middle point where possibility meets Love and procreates new life. Blast on!"

                                                      From Weekly LightBlast

Happy Mother's Day

Mother's Day is a celebration honoring mothers and motherhood, maternal bonds, and the influence of mothers in society.

For all love we received, Mothers of the world deserve our greatest respect, our protection and our care, not only in this day but always...

Read The Tritube to Mothers Here»

                                             SEE MORE HERE »»

My Secret

"Here is My Secret,

A very simple Secret.

It is only with the Heart that one can See Rightly.

What is Essential is Invisible to the Eye."

~ Le Petit Prince

"Aqui está o Meu Segredo,

Um Segredo muito simples.

É apenas com o Coração que se pode Ver Corretamente.

O que é Essencial é Invisível para o Olho. "

~ O Pequeno Príncipe

~~~~~~~~~~~

If you found this inspiring, please forward it to a friend.

If you enjoyed it or received this from a friend and enjoyed,
 you can subscribe here.

*****

Se você achou isto inspirador, por favor encaminhe para um amigo.

Se você gostou ou recebeu isto de um amigo e gostou,

  pode  inscrever-se aqui.

Earth Day

Scientists from NASA and around the world have now discovered more than 1,800 planets beyond our solar system. But so far, we haven't found any that match the complexity of Earth. And it is this complexity that challenges Earth scientists as they seek to figure out how the whole planet works as a system. Earth has oceans, forests, deserts, ice sheets, rain, snow, an atmosphere. And we have life.

Earth Day is a name used for 2 similar global observances: While some people celebrate Earth Day around the time of the March Equinox, others observe the occasion on April 22 each year.
It was first celebrated in 1970, and is now coordinated globally by the Earth Day Network, and celebrated in more than 192 countries each year.

On which day events worldwide are held to demonstrate support for environmental protection and aims to inspire awareness of and appreciation for earth's environment. 

The April 22 Earth Day is usually celebrated with outdoor performances, where individuals or groups perform acts of service to earth.
Typical ways of observing Earth Day include planting trees, picking up roadside trash, conducting various programs for recycling and conservation, using recyclable containers for snacks and lunches. 

Some people are encouraged to sign petitions to governments, calling for stronger or immediate action to stop global warming and to reverse environmental destruction.

QUOTE OF THE DAY:

"But the big decisions that lie ahead are not just for world leaders and policy-makers. Today, on Mother Earth Day, I ask each one of us to be mindful of the impacts our choices have on this planet, and what those impacts will mean for future generations. " ~ UN Secretary-General Ban Ki-moon

ACTION:
It’s Earth Day. Let’s celebrate our home planet:
On this Earth Day, Show Love for Mother Earth, our Home Planet ...

READ More HERE

Source: Wikipédia, Nasa, Connecting To Love
Image Credit: Ocean Biology Processing Group at NASA's Goddard Space Flight Center

#NoPlaceLikeHome

Fountain Of Youth ~ The 5 Tibetan Exercises

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a 1939 publication titled The Eye of Revelation

Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice effectively strengthens and stretches all the main muscles in your body.

The benefits most likely to be achieved are increased energy, stress reduction, and an enhanced sense of calm, clarity of thought, increased strength and flexibility, resulting in an overall improvement in health and well-being.

It's recommend you learn this simple practice, which you can do in just ten minutes.

It's recommend doing the rites in the morning rather than the evening, because they do stoke your energy.

In the original The Eye of Revelation booklet, Kelder suggests standing erect between each of the Five Rites with hands on hips and taking one or two deep breaths

Begin by practicing five to seven repetitions of each rite, and build up to 21 reps.


RITE 1

Stand with your arms outstretched and horizontal to the floor, palms facing down. Make sure your arms are in line with your shoulders.

 

Your feet should be about hip distance apart. 

Draw the crown of your head up toward the ceiling. 

Focus on a spot in front of you so that you can count your rotations.

Spin around clockwise until you become a little dizzy (turn from left to right). Gradually increase the number of spins from two to 21.

Breathing: Inhale and exhale deeply as you spin.

Tip: If you feel super dizzy, interlace your fingers at your heart and stare at your thumbs. Also have a chair very nearby to grab onto to steady yourself if you feel as if you are going to fall.

RITE 2

Lie flat on the floor.
Fully extend your arms along your sides and place the palms of your hands against the floor.
If you have lower back issues, place your fingers underneath your sacrum.

As you inhale, raise your head off the floor, tucking your chin into your chest. Simultaneously lift your legs, knees straight, into a vertical position.
If possible, extend your legs over your body toward your head.
Then slowly exhale, lowering your legs and head to the floor, keeping your knees straight and your big toes together.

Breathing: Breathe in deeply as you lift your head and legs, and exhale as you lower them.

RITE 3

Kneel on the floor with your toes curled under. Place your hands on the backs of your thigh muscles. 

Tuck your chin in toward your chest. 

Slide your hands down the backs of your thighs as you draw
your shoulders back and your head up toward the sky. 

Keep in mind that you are arching your upper back more than your lower back.
Move your head back as if you were drawing a line with your nose on the ceiling.

Slowly return to an upright position and repeat.

Breathing: Inhale as you arch your spine and exhale as you return to an erect position.


RITE 4

Sit down on the floor with your legs straight out in front of you and your feet about 12 inches apart.
Place your palms on the floor alongside your sitz bones.

As you gently drop your head back, raise your torso so that your knees bend while your arms remain straight.

You are basically in a table-top position.
Slowly return to your original sitting position. Rest for a few seconds before repeating this rite.

Breathing: Breathe in as you rise up into the pose, hold your breath as you tense your muscles, and breathe out fully as you come down.


RITE 5

Lie down on your belly with your palms face down and in line with your bra strap. Press up into an upward-facing dog by curling your toes under, lifting your heart, and drawing your shoulders back. 

Your arms should be straight. Look straight ahead of you, or if you are a little more flexible, gently draw your head back, taking your eyes toward the sky.
Then draw your hips up and back, extending your spine, into downward-facing dog pose. Repeat by moving back and forth between downward- and upward-facing dog.

Breathing: Breathe in as your rise up into upward-facing dog; breath out as you push back into downward-facing dog.

                    If you enjoyed it or received this 

                        from a friend and enjoyed, 

                          you can subscribe here.

Source: The Eye of Revelation ~ Peter Kelder, Wikipédia, Mind Body Green
Exercises image: Five tibetan rite by J. Lunau