Color Breathing for Children

"Teaching children to color breath helps them in many ways.

Teaching children to color breath helps them in many ways. It can help to calm them down, to build them up, and to teach them a positive approach where they can take charge and feel empowered and can literally shift their day and any situation by taking a few minutes to just breathe in color.

Taking deep breaths is not only good for them, it can help them to calm down and when you add in color it adds another level to focus attention on and can help with deal with pain, to gain and to grow. You can pick one color each week or pick one that is a particular challenge at the moment for your child to work with and watch as they use these tools to take charge for themselves.

Breathe in red from below and say I am Trust, I love life, and I am love, I have lots of energy and strength, I am strong, I am happy.

Breathe in orange from below saying I am creative, I am filled with warmth and the love of the universe, I am healthy, and I enjoy my life every day.

Breathe in yellow from below saying I am wise, I am smart, I am helpful and happy, I understand, I am learning everyday.

Breathe green into your heart center saying I am balanced, I am happy, I am relaxed, I am healing Breathe in turquoise from above saying I am re-energized, I am great as I am, I feel loved and supported .Breathe in blue from above saying I am at peace and I speak the truth, I am calm Breathe in indigo from above saying I trust my feelings, I see the truth, I am honest, I am protected and do what is good and what is right.

Breathe in violet from above saying I am free, I am what spirit meant for me to be, I am helpful. Breathe in magenta from above saying I am worthy, I am love and I am ready for the day.

Breathe in pink all around you saying I am perfect just as I am, I love and connect with nature and all beings on mother earth, I am her child.

Use color breathing everyday and as a great way to start the day. These can also be used any time your child needs a way to calm down and regain control of their emotions, to help build their self esteem, and to help them through any situations that arise in life. They give them a good foundation and tools to help them deal with whatever life might bring their way in a positive and uplifting ways. Remind them to breathe and say “What’s the color that is best for you to breathe today?”Or, ask them to make a picture of a special rainbow using the colors that are meaning to them."
                                                                                                                      From: Beliefnet

Meeting in the Middle

"Blessed Being, you are a powerful vortex of creation. Your energies spin within and without, drawing information to you, into your awareness. Within your awareness, information - the information of the world, meets. One disparate situation, one triumphant situation – potential meets within you. Your energy spins out, dispersing invisibly into the Earth experience, the biosphere, the data of possibility on Earth. You are the ‘middle’ in which new potential can be born. You are the, ‘As above, so below;’ for as you perceive in your mind, your heart flows. Allow your mind to respond to your heart and you find the middle road of Love expanding your world.

Your world of duality is ‘the middle.’ You are the point, observing. What do you see when you look at one extreme or the other, what do you feel? For as you have a reaction, you are focusing a potent magnetic ‘shaper’ of life. You can shift your reaction internally with your heart forgiveness and mind focus. For as you free the heart through forgiveness, your mind has new perception available. Your reactions become understanding, potential progress perceived, lesson learned, even as another may be learning. You speak silently to the future and call new form forward. You are that powerful.

As we sit to Blast Meeting in the Middle, we are finding neutrality in the release of pain or judgment and discerning the great power of progress in humanity and the self. We are freeing our hearts from the past and strengthening the future to foster Love’s growth. We are finding a new perspective of why, for Life is the love of evolution and the evolution of Love. We are opening our hearts and minds to see the gift in the present and the potential of the future. We are Time manifest, bringing the past and the future into the now moment, the middle point where possibility meets Love and procreates new life. Blast on!"

                                                      From Weekly LightBlast

Happy Mother's Day

Mother's Day is a celebration honoring mothers and motherhood, maternal bonds, and the influence of mothers in society.

For all love we received, Mothers of the world deserve our greatest respect, our protection and our care, not only in this day but always...

Read The Tritube to Mothers Here»

                                             SEE MORE HERE »»

My Secret

"Here is My Secret,

A very simple Secret.

It is only with the Heart that one can See Rightly.

What is Essential is Invisible to the Eye."

~ Le Petit Prince

"Aqui está o Meu Segredo,

Um Segredo muito simples.

É apenas com o Coração que se pode Ver Corretamente.

O que é Essencial é Invisível para o Olho. "

~ O Pequeno Príncipe

~~~~~~~~~~~

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*****

Se você achou isto inspirador, por favor encaminhe para um amigo.

Se você gostou ou recebeu isto de um amigo e gostou,

  pode  inscrever-se aqui.

Earth Day

Scientists from NASA and around the world have now discovered more than 1,800 planets beyond our solar system. But so far, we haven't found any that match the complexity of Earth. And it is this complexity that challenges Earth scientists as they seek to figure out how the whole planet works as a system. Earth has oceans, forests, deserts, ice sheets, rain, snow, an atmosphere. And we have life.

Earth Day is a name used for 2 similar global observances: While some people celebrate Earth Day around the time of the March Equinox, others observe the occasion on April 22 each year.
It was first celebrated in 1970, and is now coordinated globally by the Earth Day Network, and celebrated in more than 192 countries each year.

On which day events worldwide are held to demonstrate support for environmental protection and aims to inspire awareness of and appreciation for earth's environment. 

The April 22 Earth Day is usually celebrated with outdoor performances, where individuals or groups perform acts of service to earth.
Typical ways of observing Earth Day include planting trees, picking up roadside trash, conducting various programs for recycling and conservation, using recyclable containers for snacks and lunches. 

Some people are encouraged to sign petitions to governments, calling for stronger or immediate action to stop global warming and to reverse environmental destruction.

QUOTE OF THE DAY:

"But the big decisions that lie ahead are not just for world leaders and policy-makers. Today, on Mother Earth Day, I ask each one of us to be mindful of the impacts our choices have on this planet, and what those impacts will mean for future generations. " ~ UN Secretary-General Ban Ki-moon

ACTION:
It’s Earth Day. Let’s celebrate our home planet:
On this Earth Day, Show Love for Mother Earth, our Home Planet ...

READ More HERE

Source: Wikipédia, Nasa, Connecting To Love
Image Credit: Ocean Biology Processing Group at NASA's Goddard Space Flight Center

#NoPlaceLikeHome

Fountain Of Youth ~ The 5 Tibetan Exercises

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a 1939 publication titled The Eye of Revelation

Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice effectively strengthens and stretches all the main muscles in your body.

The benefits most likely to be achieved are increased energy, stress reduction, and an enhanced sense of calm, clarity of thought, increased strength and flexibility, resulting in an overall improvement in health and well-being.

It's recommend you learn this simple practice, which you can do in just ten minutes.

It's recommend doing the rites in the morning rather than the evening, because they do stoke your energy.

In the original The Eye of Revelation booklet, Kelder suggests standing erect between each of the Five Rites with hands on hips and taking one or two deep breaths

Begin by practicing five to seven repetitions of each rite, and build up to 21 reps.


RITE 1

Stand with your arms outstretched and horizontal to the floor, palms facing down. Make sure your arms are in line with your shoulders.

 

Your feet should be about hip distance apart. 

Draw the crown of your head up toward the ceiling. 

Focus on a spot in front of you so that you can count your rotations.

Spin around clockwise until you become a little dizzy (turn from left to right). Gradually increase the number of spins from two to 21.

Breathing: Inhale and exhale deeply as you spin.

Tip: If you feel super dizzy, interlace your fingers at your heart and stare at your thumbs. Also have a chair very nearby to grab onto to steady yourself if you feel as if you are going to fall.

RITE 2

Lie flat on the floor.
Fully extend your arms along your sides and place the palms of your hands against the floor.
If you have lower back issues, place your fingers underneath your sacrum.

As you inhale, raise your head off the floor, tucking your chin into your chest. Simultaneously lift your legs, knees straight, into a vertical position.
If possible, extend your legs over your body toward your head.
Then slowly exhale, lowering your legs and head to the floor, keeping your knees straight and your big toes together.

Breathing: Breathe in deeply as you lift your head and legs, and exhale as you lower them.

RITE 3

Kneel on the floor with your toes curled under. Place your hands on the backs of your thigh muscles. 

Tuck your chin in toward your chest. 

Slide your hands down the backs of your thighs as you draw
your shoulders back and your head up toward the sky. 

Keep in mind that you are arching your upper back more than your lower back.
Move your head back as if you were drawing a line with your nose on the ceiling.

Slowly return to an upright position and repeat.

Breathing: Inhale as you arch your spine and exhale as you return to an erect position.


RITE 4

Sit down on the floor with your legs straight out in front of you and your feet about 12 inches apart.
Place your palms on the floor alongside your sitz bones.

As you gently drop your head back, raise your torso so that your knees bend while your arms remain straight.

You are basically in a table-top position.
Slowly return to your original sitting position. Rest for a few seconds before repeating this rite.

Breathing: Breathe in as you rise up into the pose, hold your breath as you tense your muscles, and breathe out fully as you come down.


RITE 5

Lie down on your belly with your palms face down and in line with your bra strap. Press up into an upward-facing dog by curling your toes under, lifting your heart, and drawing your shoulders back. 

Your arms should be straight. Look straight ahead of you, or if you are a little more flexible, gently draw your head back, taking your eyes toward the sky.
Then draw your hips up and back, extending your spine, into downward-facing dog pose. Repeat by moving back and forth between downward- and upward-facing dog.

Breathing: Breathe in as your rise up into upward-facing dog; breath out as you push back into downward-facing dog.

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Source: The Eye of Revelation ~ Peter Kelder, Wikipédia, Mind Body Green
Exercises image: Five tibetan rite by J. Lunau

New Moon Abundance Check #April / Cheque da Abundância da Lua Nova #Abril

(Image author unknown)

In the NEW MOON, is time to attract and keep more abundance in your Life!!!

However, we need to considering one point very important:

•  Many people forget that ABUNDANCE goes beyond just the MONEY...

ABUNDANCE includes abundant health, wisdom, inspiration, joy, relationships...

When we focus on chasing the money, we neglect the others areas of our lives and we focus on what's missing and we intensify the lack of money instead...

So this month, when you writing your Abundance Check of New Moon, reflects about what area of your life you need abundance .... and ALLOW Abundance to flow to you....

This is a fantastic exercise to make a habit

Click Here for see the Steps to writing your New Moon Abundance Checks

Click HERE and print this New Moon Abundance Check>

(Or feel free to print this article and use the check image)

Writing your Monthly Abundance Checks and don't forget to expressing 
Gratitude for the abundance in your life.

Feel free to Sign up HERE to receive monthly reminders to write your New Moon Check>>>

Share with your friends and family and spread the ABUNDANCE!!!

(Autor da imagem desconhecido)

Na LUA NOVA, é tempo de atrair e manter mais abundância em sua vida !!!

No entanto, é preciso considerar um ponto muito importante:

• Muitas pessoas esquecem que a ABUNDÂNCIA vai muito além do DINHEIRO ...

ABUNDÂNCIA inclui saúde abundante, sabedoria, inspiração, alegria, relacionamentos ...

Quando nos concentramos em perseguir o dinheiro, nós negligenciamos as outras áreas das nossas vidas e nos concentramos no que está faltando, e intensificamos a falta de dinheiro em seu lugar...

Portanto, este mês, quando você escrever o seu Cheque da Abundância da Lua Nova, reflicta sobre a área da sua vida onde você precisa abundância .... e permita que a abundância flua para você ....

Este é um exercício fantástico, 
torne-o um hábito

Clique AQUI para ver os Passos para preencher o seu Cheque  da Abundância da Lua Nova>>>

Clique AQUI e imprima este Cheque da Abundância da Lua Nova>>>

(Ou fique à vontade para imprimir este artigo e usar a imagem do Cheque)

Preencha o seu Cheque da Abundância mensal e não se esqueça de expressar Gratidão pela abundância em sua vida.

Sinta-se à vontade para receber lembretes mensais para preencher o seu Cheque da Lua Nova subscrevendo AQUI >>>

Compartilhe com os seus amigos e família e espalhe a ABUNDÂNCIA!!!

Are You Feeling The New Energies?

Have you been feeling an energetic burst of energy lately for no apparent reason? If so, you’re not alone!

Many people have been experiencing an energetic burst of energy and are unsure of what it is attributed to. It could be from solar flares and coronal mass ejections or it might be the energy being sent from the galactic center of our galaxy.

Another possibility is the energy is being sent from one of our galactic neighbors, such as the Arcturians who are not allowed to physically interfere with our race, due to the Law of Free Will, but can energetically assist in the awakening of our planet.

The energies may also be associated with Pluto in Capricorn. Pluto entered Capricorn in 2008 and will remain there until 2023. Pluto, known as the “Destroyer”, tears down that which is not in humanity’s best interests, which explains why we are seeing a collapse of money, religion and government.

For many people, Pluto in Capricorn will bring out the dark night of the soul, in which you receive the opportunity to purge energies that are no longer beneficial to you, but in order to do this, these energies need to be positively transmuted or else they will continue to recur until these lessons are learned. For those who have been working on raising their vibrations, the incoming energies will be that much stronger.

Even if you are still going through the dark night of the soul, these energies will be uplifting and will help you get through a difficult, yet beneficial, purging of old energies.

When an energy shift happens, your body literally aligns itself with the incoming energy, creating a frequency that resonates all the way down to your cellular DNA. It’s almost like being on a natural high without the use of any illicit substances.
For some people, the initial onset of these energies may have been draining as the body adjusted to new frequencies but within a few days, you probably transmuted any energetic effects from these energies and are now feeling fully recharged and energized.

If you are still feeling a little “off kilter”, then you may also want to experiment with selenite if you need help cleansing your aura or clearing all energy blockages.

You will notice an uplifting feeling around family and friends who are feeling these energies and despite the mainstream media pushing its fear propaganda, you feel resistant to any negative energies as if they don’t even exist.

You may also experience a decrease in appetite and the need for less sleep.

Now is the perfect time to practice manifesting what you want out of life because when you feel this good, only good things can happen! Believe in yourself and your abilities. You are much stronger and more powerful than you can possibly imagine!

                                       By Gregg Prescott, M.S., Editor, In5D.com, April 11, 2015

Peace

"Peace is not something you wish for;

It's something you make,

Something you do,

Something you are,

And something you give away."

~ John Lennon

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Listen To Your Heart

Listen to your heart 

When it`s calling to you. 

Listen to your heart 

There`s nothing else you can do. 

I dont know where you`re going 

And I dont know why, 

But listen to your heart 

Sometimes you wonder if this fight is worthwhile. 

The precious moments are all lost in the tide, yea. 

They`re swept away and nothing is what is seems, 

The feeling of belonging to your dreams. 

And there are voices 

That want to be heard. 

So much to mention But you cant find the words. 

The scent of magic, 

The beauty that`s been 

When love was wilder than the wind....

Love & Acceptance

"Everything in the Universe wants to be loved and accepted.

Our personal work is to find the love and acceptance within ourselves."

~ Shakti Gawain author of Living in the Light

Subscibe HERE for more Quotes »»»

"Tudo no Universo quer ser amado e aceite.

Nosso trabalho pessoal é encontrar o amor e aceitação dentro de nós mesmos."

~ Shakti Gawain autor de Living in the Light

Subscreva AQUI para mais Citações »»»

New Moon Abundance Check #March / Cheque da Abundância da Lua Nova #Março

The New Moon it’s a chance to discern our deepest, truest, desires and then manifest them naturally.

Enjoy the spring equinox for new beginnings and renewals wishes...

Abundance checks are a tool we can use to create more abundance in our lives.
Abundance comes in many forms and is so much more than money.

Be GRATEFUL for all that comes into your life!!!

Be open and ALLOW!!!

This is a fantastic exercise to make a habit

Click Here for see the Steps to writing your New Moon Abundance Checks

Click HERE and print this New Moon Abundance Check>

(Or feel free to print this article and use the check image)

Writing your Monthly Abundance Checks and don't forget to expressing 
Gratitude for the abundance in your life.

Feel free to Sign up HERE to receive monthly reminders to write your New Moon Check>>>

Share with your friends and family and spread the ABUNDANCE!!!

A Lua Nova é uma chance para discernir nossos mais profundos, mais verdadeiros desejos e, em seguida, manifesta-los naturalmente.

Aproveite o equinócio da primavera para novos começos e renovações de desejos...

Os cheques da abundância são uma ferramenta que podemos usar para criar mais abundância em nossas vidas.

Abundância vem em muitas formas e é muito mais do que dinheiro.

Seja grato por tudo o que vem para a sua vida !!!

Ser aberto e permita !!!

Este é um exercício fantástico torne-o um hábito

Clique AQUI para ver os Passos para preencher o seu Cheque  da Abundância da Lua Nova>>>

Clique AQUI e imprima este Cheque da Abundância da Lua Nova>>>

(Ou fique à vontade para imprimir este artigo e usar a imagem do Cheque)

Preencha o seu Cheque da Abundância mensal e não se esqueça de expressar Gratidão pela abundância em sua vida.

Sinta-se à vontade para receber lembretes mensais para preencher o seu Cheque da Lua Nova subscrevendo AQUI >>>

Compartilhe com os seus amigos e família e espalhe a ABUNDÂNCIA!!!

THANK YOU FATHER

I'm grateful and thankful for my dear father, not only in this day but all days of the year.... He is my father, my brother, my friend, my buddy, my teacher....my hero... THANK YOU 

Father's Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society. 

Many countries celebrate it on the March 19 or on the third Sunday of June, but it is also celebrated widely on other days.

SEE MORE HERE »»»

Purity of Heart

Photo source: http://amma.org

"Purity of heart is one of the qualities that Amma says we should cultivate in order to gain inner peace in our daily lives and for spiritual consciousness to dawn in us. It’s not enough to spiritual practices. We also have to cultivate qualities that will calm our minds down, like kindness, patience, introspection, selflessness and so on. Why? Because their opposites drain away the energy that we accumulate through their practice.

Amma uses the example of ants and sugar. We collect sugar on one side of the room and then let ants in from the other side. What happens? There’s nothing left after some time. Collecting sugar is like cultivating good qualities, and allowing negative habits to persist in us is like letting the ants come in and eat up the sugar.

"Many people come to Amma and say, “I have been doing meditation for the last five years and still I have no peace of mind or spiritual experience.” Amma’s answer is always the same: “It’s true that you were doing practices, but it was leaking out in so many ways.“

Anger is number one as far as 'leaks' go. Anger, fear, worries, hatred, jealousy—all these consume our energy. Why should we even try to save energy? If we conserve energy, not only will we maintain our health and have a bright intellect, but ultimately we will start to experience our real Self. There is no need to wait for God to come down and bless us with Self-knowledge. It is enough if we learn how to not waste the energy that is ours. The practice of purity of heart brings about that possibility.

BECOME INNOCENT LIKE A CHILD

Purity of heart is, in one word, to be innocent—like a child. Just think of what a child is like, an innocent child. Not all children are innocent, as everybody must have noticed. Some are more innocent than others; some have very little innocence Just imagine the most innocent child that you ever saw and then try to be like that. We shouldn’t become childish. Be mature, be wise, but at the same time be childlike.

Why does everybody feel so attracted to an innocent child? Whoever we may be, a kind of happiness wells up in our heart when we see an innocent child. We want to go nearby and play with them or just watch them for some time. Amma has the same innocent nature. The naturally innocent person, or even one who has developed innocence through great effort, can be sure to get the grace of God. Such a person will always be protected somehow or other. The innocent soul is most dear to God. He may have no other redeeming quality. He may be an otherwise useless person with no skills, but if he is very innocent, that is better than being clever and skillful."

       ~ WRITTEN BY SWAMI PARAMATMANANDA PURI, 2012

Source: http://amma.org

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Health Recipes # 6 ~ Strawberry-Kiwi Tart

"Just three easy steps, and you'll be ready to serve a tantalizing tart, thanks to refrigerated pie crust.

INGREDIENTS

Crust:

1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
Filling:

2/3 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)

1 container (8 oz) reduced-fat sour cream

1 box (4-serving size) vanilla instant pudding and pie filling mix

2 tablespoons orange marmalade
Topping:

1 cup halved fresh strawberries

2 kiwifruit, peeled, thinly sliced 

2 tablespoons orange marmalade

PREPARATION
1. Heat oven to 450°F. Make pie crust as directed on box for One-Crust Baked Shell, using 9-inch tart pan with removable bottom or 9-inch glass pie plate. Bake 9 to 11 minutes or until light golden brown. Cool completely, about 30 minutes.

2. In medium bowl, mix filling ingredients with wire whisk until well blended. Pour into cooled baked shell. Arrange strawberries and kiwifruit on filling.

3. In small microwavable bowl, microwave marmalade uncovered on High 5 to 10 seconds or until melted. Brush over fruit. Refrigerate about 1 hour or until set before serving. Cover and refrigerate any remaining tart."

 Try it ...and let me know your experience... 

Source: Yoplait

New Moon Abundance Check #February / Cheque da Abundância da Lua Nova #Fevereiro

Abundance checks are a tool we can use to create more abundance in our lives.

New Moon Abundance check writing is a practice for manifesting, using the energy of the New Moon each month - They are written within 24 hours after a New Moon.

Don't forget to write yours....

This is a fantastic exercise to make a habit

Click Here for see the Steps to writing your New Moon Abundance Checks

Click HERE and print this New Moon Abundance Check>

(Or feel free to print this article and use the check image)

Writing your Monthly Abundance Checks and don't forget to expressing 
Gratitude for the abundance in your life.

Feel free to Sign up HERE to receive monthly reminders to write your New Moon Check>>>

Share with your friends and family and spread the ABUNDANCE!!!

Os Cheques da  Abundância são uma ferramenta que podemos usar para criar mais abundância em nossas vidas.
Os Cheques da Abundância da Lua Nova  é uma prática para a manifestação, usando a energia da Lua Nova a cada mês - Eles são escritos no prazo de 24 horas após a Lua Nova.
Não se esqueça de escrever o seu ....

Este é um exercício fantástico torne-o um hábito

Clique AQUI para ver os Passos para preencher o seu Cheque  da Abundância da Lua Nova>>>

Clique AQUI e imprima este Cheque da Abundância da Lua Nova>>>

(Ou fique à vontade para imprimir este artigo e usar a imagem do Cheque)

Preencha o seu Cheque da Abundância mensal e não se esqueça de expressar Gratidão pela abundância em sua vida.

Sinta-se à vontade para receber lembretes mensais para preencher o seu Cheque da Lua Nova subscrevendo AQUI >>>

Compartilhe com os seus amigos e família e espalhe a ABUNDÂNCIA!!!