One of the most desired and precious events in every person`s life is having a baby. In case you are struggling to have one and it seems impossible, don’t get disappointed because there is a solution and it is closer and simpler than you assume.
It is proved that food and fertility are closely related. An adequate diet can increase the chances of getting pregnant; it can regulate hormones and improve the general health condition. Additionally, it can prepare the body for the desired pregnancy and prevent miscarriage.
We offer you a list of 10 foods that efficiently improve fertility.
1. Brown Rice
It is recommended to include brown rice in your diet three times a week. It will definitely improve your general health condition. The brown rice is rich in complex carbohydrates which improve women`s fertility by normalizing the ovulation. There was a research conducted among 18.000 Harvard nurses, it lasted 6 years and the results were surprising. The ones who consumed white rice had a 92% increased risk of infertility in comparison to the ones who consumed brown rice. Additionally, the brown rice contains folic acid which helps the blood production and it prevents neutral tube defects in newborn babies.
2. Whole Milk
Skim milk was found to promote infertility so if you are trying to get pregnant, stop drinking it. Turn to whole milk instead, which is rich in calcium. This substance is great for your bones as well as for reproductive health. The fats found in the whole milk are also essential during pregnancy. If you don’t like the taste of the whole milk you can replace it with full-fat ice cream, cottage cheese, yogurt or products with similar benefits. If you want to increase your chances of conceiving drink one glass of whole milk per day and give your body the calcium it requires.
3. Olive Oil
The olive oil contains monounsaturated fat which reduce inflammation and improve the body`s sensitivity to insulin. These two things are good for fertility. There is a study done at the Harvard School of Public Health which found out that the higher the intake of monounsaturated fat – the higher odds of live birth are. So, olive oil must be included in the diet plan of women undergoing infertility treatment.
4. Broccoli
A study published in Fertility and Sterility suggests that people who are planning to conceive must include vitamin C-enriched foods in their diet. Broccoli for instance, boosts fertility due to the fact that it is rich in vitamin C. When it comes to the women, vitamin C reduces the chances of chromosomal problems and miscarriage. In men, protects sperm from DNA damage and improves sperm quality. Apart from vitamin C, broccoli is rich in calcium, zinc and iron which are extremely important and recommended for women at their 30s who are trying to conceive.
5. Oysters
As a result of the large amount of zinc found in the oysters, they are highly recommended for people trying to conceive. Zinc increases semen levels and testosterone. In case of zinc deficiency, the production of good quality sperm in men slows down and the normal menstrual cycles in women disrupts. Additionally, the Center for Disease Control`s Assisted Reproductive Technology suggests that low levels of zinc in women lead to miscarriage in the early pregnancy.
6. Eggs
Eggs can be used for the treatment of fertility due to the vitamin D that they contain. A study conducted at Yale University revealed that most women that suffer from infertility lack vitamin D in their organisms.
Among vitamin D eggs also contain antioxidants, carotenoids, vitamin B-12, omega-3 fats and folate. These altogether make the chances for some birth defects minimal. Women who are planning to give a birth, but at the same time want to stay fit can eat up 6 eggs per a wee
7. Salmon
The best way to boost fertility is by consuming salmon. It is rich with omega-3 fatty acids that are essential for treatment of some of the main causers for infertility. They increase the blood flow in reproductive organs, regulate reproductive hormones and reveal stress.
Salmon also contains selenium the mineral responsible for production of antioxidants that regulate the free radicals in the reproductive organs and prevents chromosome breakage.
To improve fertility start consuming salmon at least three times a week. Besides this you can also consume some other types of fish such as sardines, mackerel, herring and anchovies.
8. Black Beans
The high amount of fiber in the Black Beans regulates the blood sugar levels which is sometimes the causer for infertility. Researchers claim that high blood sugar levels can lead to polycystic ovary syndrome and immunological issues.
Another constituent of black beans is vegetable protein that can boost fertility. This was confirmed in a study that was published in the American Journal of Obstetrics & Gynecology.
Some other constituents of black beans are: folate, manganese, protein, magnesium that are of huge importance for women who want to convince.
9. Almonds
Vitamin E is another vitamin that is essential for improving the sperm health in man, but also for boosting the woman fertility. As an antioxidant this vitamin protects the DNA in sperm and eggs.
Almonds are rich with Vitamin E so you can intake this vitamin by consuming Almonds. We recommend you eating roasted almond with a glass of milk every day.
10. Avocado
Avocado is recommended for both women and man that have fertility problems. The fruit contains B vitamin, folic acid and monounsaturated fat. The monounsaturated fats are known to regulate the reproductive hormones thus boosting the chances for convincing.
Avocado salad with olive oil is strongly recommended to women who are undergoing in-vitro fertilization (IVF) treatment.
In the end we will give you some additional tips that will help you became pregnant. Besides consuming the above mentioned super foods reveal your body from stress, consume big amounts of water every day, improve your sleep, start exercising, give up smoking and reduce the intake of alcohol.
source: www.top10homeremedies.com
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