Breakfast is the most important meal of the day because it is taken after a long duration of rest whereby the body has been actively participating in breaking down and absorption of the meal taken at night before bed time.
Start your day off right with nutritious breakfasts made with yogurt. Yogurt is packed with the nutrients needed to get you through your morning without feeling hungry.
Yogurt is a valuable health food for both infants and elderly persons. For children, it is a balanced source of protein, fats, carbohydrates, and minerals. For senior citizens, who frequently have more sensitive colons or who no longer produce much lactase, yogurt is also a valuable food.
Yogurt is nutritionally rich in protein, calcium, riboflavin, vitamin D, vitamin B6 and B12
Muesli mixed with yogurt and fruit satisfies all morning long.
Start off the morning with something healthy and easy to prepare:
Ingredients:
Yogurt is a valuable health food for both infants and elderly persons. For children, it is a balanced source of protein, fats, carbohydrates, and minerals. For senior citizens, who frequently have more sensitive colons or who no longer produce much lactase, yogurt is also a valuable food.
Yogurt is nutritionally rich in protein, calcium, riboflavin, vitamin D, vitamin B6 and B12
Muesli mixed with yogurt and fruit satisfies all morning long.
Start off the morning with something healthy and easy to prepare:
Ingredients:
2 cups Greek yogurt
½ cup natural muesli
½ cup natural muesli
¼ cup Honey
1 cup Fresh Berries
1 cup mango
Fresh cilantro sprig
Divide the yogurt into 4 bowls, add the honey and mix.
1 cup Fresh Berries
1 cup mango
Fresh cilantro sprig
Divide the yogurt into 4 bowls, add the honey and mix.
Pour on top muesli, fruit and cilantro.
Serve.
Serve.
Try it ...and let me know your experience...
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