08/09/2014

Health Recipes #1 ~ Sweet Green Almond

More one day of work and you need a lot of energy...


You want 4-5 servings of veggies and fruit, providing your body with the nutrients it needs to make you feel amazing?
So, start your day with this easier and delicious green smoothie:





Sweet Green Almond

"Makes 2 cups

2 handfuls spinach
1 cup red grapes

1 banana
2 tbsp almond butter
2 cups (500 ml) almond milk

* Combine all ingredients in blender and process until smooth. Serve immediately.



The key to making your green smoothies taste good is this:

1. Add a squeeze of lemon or lime to cut the “bland” taste of greens, OR…

2. Add a few fruits to the mix to add a bit of sweetness.

Although I’m not a fan of overdoing the fruit, I think it’s a great option if you’re transitioning from a diet that is full of sugar and sweet foods.

Sure fruit is higher in sugar, but it still comes loaded with a tons of essential nutrients that your body needs to thrive.

And if you’re active and workout regularly, eating fruit is a great way to ensure that your muscles are fueled and ready so that you can have a great workout and recover faster afterwards."


Source: www.yurielkaim.com 

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